NEW FACTORY FIX
Due to high demand, we've added a 2nd weekly Factory Fix class to our schedule!
Factory Fix is a high-energy 1-hour circuit workout for all levels. This full body workout includes exercises for all muscles groups that will hit multiple energy systems in a high-intensity interval-training format. Add this session into your current training schedule or kick-start your training to reach your goals and achieve your optimal results. The session includes warm up, cool down and individual coaching in circuit style format with strength, cardiovascular and other athletic movements. Exercises can be modified for individual needs!
Come join coaches Olivia Mohtadi & Paul McMillan to push your fitness to that next level.
- Wednesdays at 12pm-1pm (NEW)
- Saturdays at 3pm-4pm
Current AF Members/Clients
Drop in $15.00
10 sessions package $12.50/session
20 sessions package $10.00/session
Non AF Members/Clients
Drop in $20.00
10 sessions package $17.50/session
20 sessions package $15.00/session
*All prices subject to GST.
New clients & drop-ins welcome!