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    Healthy Living Newsletter

    


Hormone Health

Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right balance of hormones. Interactions between hormones plays a fundamental role in good health, which means hormone imbalance may negatively impact well-being.

This month, we want to help you identify symptoms of hormone balance and provide you with tips and tricks to help you regain balance so you can enjoy a healthy life to the fullest.

 
13 Common Signs of a
Hormone Imbalance

Hormonal changes affect everyone at many different stages of life. Being able to spot the signs of hormone imbalance is the key to maintaining a healthy lifestyle and managing associated symptoms.

Learn More

Stressing Out the Hormonal Balance
Everyone experiences stress at times. How well we cope with stress depends on a number of factors, one of which is hormone balance. 
Learn how cortisol, the stress hormone, can affect your health.

Read More
How Hormones Impact Your
Digestive Health

Your microbiome has been shown to influence metabolism, immunity, behaviour and sexual preferences. It turns out that your gut plays a vital part in the elimination system responsible for ushering hormones out of the body.


Try These Six Tips to Balance 
Your Microbiome
Want to learn more about the importance of balanced hormones?
Watch the WOWTV Hormonal Health series hosted by Margaret Wallis-Duffy.
Copyright © 2017 Rocky Mountain Analytical, All rights reserved.


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