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CFBR Newsletter - July 2014

Hello! Here's what is going on in July:
  1. 4th of July Hero WOD at 9:00am
  2. News on Expansion
  3. July 13th- FREE Class at Broad Ripple Park
  4. Clubs: What's Coming Up
  5. Coach Shannon's Tips on Crossfit Hand Care
  6. Congratulations Newlyweds!
  7. Yoga Classes - Get Your Stretch On

Please join us for special Hero WOD on Friday, July 4th at 9:00am.

  • This will be a free class so no need to sign up.
  • This will be the only class for the day.
  • Wear your Red, White, and Blue and let's workout!

Construction is on the Way

  • Between June 30th and July 9th demolition will be underway!
  • The concrete dock will be destroyed and a new one will be poured.
  • Things will get messy during construction so please be patient.

 

FREE Class in Broad Ripple Park

  • On Sunday, July 13th, Jessi will be leading a free crossfit class at Broad Ripple Park at 1pm for WarmFest/Warm-Ups Event.
  • Invite your friends, family, those that are interested in crossfit but a little hesitant. Bring them to get their sweat on and see how awesome CFBR is!

In the Clubs: 


Weight Loss Club: We will be talking about adjusting carbohydrate intake and carbohydrate timing for weight loss and performance. Club meets every 3rd Saturday of the month at 9:15am.

Competition Club: We will discussing peaking and preparing for upcoming competitions and working on no false grip muscle ups. Club meets every 2nd Saturday of the month at 9:15am.

Lifting Club: We will be working on positions through the pull and pulling exercises. Lifting Clubs meets THIS SATURDAY, July 5th at 9:15am.

Interested? Email Jessi at info@crossfitbroadripple.com or come to one of the meetings! No registration online, sign up when you arrive.

 

Coach Shannon's Tips for Crossfit Hand Care


After a few months of CrossFit, you might begin to see some changes in the palms of your hands. Holding onto the bar for pull-ups and toes to bar or lifting a barbell will start to roughen up the skin on your palms. Over time you will begin to develop calluses under your fingers and sometimes in the middle of your palm and around your thumbs.

Calluses are good, but they need to be maintained to avoid the dreaded rip or tear that is inevitable if you don’t regularly take care of your hands. Tearing is extremely annoying and interferes with a lot of daily activities (not to mention CrossFit workouts the next few days!), so it’s best to avoid it if at all possible. To continue reading please click here
 

Congratulations!


Congratulations to Newlyweds, Deana Berger and Austin Kirtley! They were married this past weekend.

Congratulations to Laura Rodeheffer and Daniel Kent on their wedding this past June!

Congratulations to Jared Spaans and his wife on their wedding this past weekend!

 

Get Your Stretch On

  • Would you like to add balance and more stretching to your exercise plan?
  • Yoga meets every Wednesday at 7:30am and Saturday at 8:00am

 
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