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Harmony In Health
13 Ways To Make Exercise Fun

The sun is shining and the birds are chirping. Go outside and get some fresh air! 


It can be difficult as an adult to enjoy exercise. I personally don't enjoy running without specific goals in mind, that is why I joined an adult sports league - so I can get my workout in and have fun doing it! Read more tips below! 

13 Ways To Make Exercise Fun, Not A Chore

Exercise with a friend

By going with a friend, you can have more motivation and can even have a laugh in the process.
 
Reward yourself

Give yourself something in return for the time spent pounding the pavements or lifting weights.

Put $1 in a jar for every workout you do.
Join a class

Break away from the gym and try something new. Join a class in your local area, such as yoga, pilates, aqua aerobics, dancing, spinning, kickboxing, or Zumba.
 
Pump up the volume

Instead of exercising in silence, load your music player with upbeat songs that will help get you moving.
Read More Tips
Exercise without realizing it

Did you know that just one hour of shopping can help you lose 175 calories? There are lots of activities you can do that won’t feel like exercise.
Get outside

If a gym isn’t for you, get outside and take in some vitamin D. Find somewhere new to go for a walk, enjoy a long cycle ride, take a frisbee to the beach, or find a swimming pool near you.

Featured Sale

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CALL NOW:
703-544-9113

We are interested in your health and want to be apart or your long-term care for years to come- whether it's helping you get over a cold, or simply to maintain good health.

Not sure if we can help? Just give us call at 703-544-9113.  

Our office hours are 9 am to 5 pm Tuesday, Thursday, Friday and 9 am- 7 pm on Wednesdays, Saturdays 9-2 pm (once per month). 







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Harmony in Health Primary Care and Wellness · 10560 Main St. · Suite LL-19 · Fairfax, VA 22030 · USA

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