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How does stress manifest for you? At-home tips to control and relieve stress
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Stress Awareness
& Management

 

We all experience stress differently.

How does stress manifest for you?

Stress is simply your body's reaction to a challenge or demand.
It can affect you mentally, emotionally or physically. 


Chinese Medicine treats stress in many ways, and our favorite being Acupuncture and Herbal Formulas. 

Read our blog post to learn more.

 
STRESS RELIEF USING CHINESE MEDICINE
ACUPUNCTURE FOR STRESS
Watch our founder, Zen Tuan's video as she discusses some of the ways she helps her patients manage stress! 
Have you experienced a “lump on their throat” sensation? 

Stress can manifests in many physical or emotional symptoms.

Hear some of our case studies in this video!
BOOK AN ACUPUNCTURE TREATMENT
ACUPRESSURE FOR STRESS
Ear seeds are used as a form of acupressure to treat a variety of health ailments, including stress & fatigue, chronic or acute pain, digestive issues, weight loss and anxiety.

These earseed kits teach you how to apply the earseeds on specific pressure points to treat your ailments.
The ear is a tiny map for the whole body.  Hundreds of acupuncture points in the ear correspond to just about every organ, hormone and system in the body.   Here are two foundational points:...
CLICK HERE
to continue reading our Blog Post!
Breastfeeding issues are not uncommon but can be very stressful and uncomfortable to new mothers. Acupressure can provide a natural way to address issues like low milk supply or clogged ducts...
CLICK HERE
to continue reading or Blog Post!
Learn easy acupressure points that you can use at home to help soothe headaches, migraine, and allergy symptoms from Zen! These can be done anytime, anywhere – which makes this video especially helpful for anyone suffering right now.
RECOMMENDED SUPPLEMENTS FOR STRESS
Adrenal Complex is a stress support formula containing Licorice and Rehmannia to support adrenal health.
 
Benefits:
- Restore adrenal function
- Support adrenal gland health
- Help the body adapt to the challenges of everyday life*
Ashwagandha Complex contains adaptogenic herbs and compounds used for stress support. 
 
Benefits:
- Work as tonic to maintain or improve general well-being
- Help the body adapt to the changes of everyday life
- Maintain healthy mood balance*
Order here!
OTHER HEALING MODALITIES FOR STRESS
Herbs are an easy way to maintain daily stress levels and easy to incorporate into your daily routine. Among the multitude of Chinese Herbs we have available, there are two stand-out rock stars that always make a presence in several custom formulations made to combat stress.
CLICK HERE TO KEEP READING
Wellness is an all-encompassing term that is so important, especially when managing stress. The key to stopping stress at its root is the mindfulness to release the stress each and everyday. This can be done in a variety of ways!
CLICK HERE TO KEEP READING

OTHER USEFUL TOOLS
READ THROUGH OUR BLOG POSTS:

Qi Gong for Stress Relief
Stress and the Liver
Fight the Stress with Adrenal Complex


Guided Breathing Exercise: Belly Breathing 
 
BOOK AN ONLINE CONSULTATION
What Others Are Saying About Healing With Zen

- Emily W.
This amazing group of acupuncturists saved my life! I started going to Andrea Valencia in March 2020 following a couple of harrowing months of a dealing with a mystery illness which also induced severe anxiety and insomnia..... To continue reading this review, click here 
OUR SERVICES & PRICELIST
Feeling great after your last session?
Tell us about it!
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to write a review. 
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