Did you know that the month of June is considered
National Men’s Health Month 💪🏼
Men’s Health Month was created by the U.S. Congress in 1994 to boost awareness of men’s health and ways to improve it. It’s a good time for men to contemplate their vigor, fitness, and overall health—and then do something about it! So were here to give the wonderful men in our life some helpful health tips during this time…. 💚
One tip we have for you is: Get Moving!! 🏋🏻♀️
Can you walk at a brisk pace for 2 miles? If so, you have a level of fitness sufficient to lower your chances of having a heart attack or dying from heart disease. If not, you can get there by putting one foot in front of the other, and going a bit further each day. Every increase in endurance translates to better health, including decreased risk of diabetes and possible protection from certain cancers. Plus you will feel better!
We hope you enjoyed our helpful tip for National Men’s Health Month! You can find more of our helpful tips on our Instagram here