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Pack a perfect picnic
A summer day in the park wouldn’t be complete without a picnic lunch. Super easy to prepare, these scrumptious recipes will be a success with children and adults alike.
Join Change4Life's 10 Minute Shake Up
Our partner Change4Life has just launched a new campaign which encourages children to get moving this summer with their 10 Minute Shake Up. Sign up to receive the free pack.
Make a rainbow fish windsock
Have fun with your little ones making a rainbow fish windsock. They can take it for a run next time you go to the park to see its colourful tail dancing through the air.
Have some frisbee fun
Bring some action to your end of year class party with our frisbee games. You can use them to remind pupils about the importance of being active. Why not hold a frisbee tournament in your school?
Did you know?
Over the past 20 years, portion sizes of some foods in the UK have increased significantly. Eating too many calories can contribute to weight gain, which in turn can increase our risk of several types of cancer.

Take a look at our handy factsheet to find out how portion sizes have changed and the impact of overeating.
foodsmart@wcrf.org
World Cancer Research Fund (WCRF UK)
22 Bedford Square
London WC1B 3HH
Tel: 020 7343 4200 Fax: 020 7343 4201
Registered with the Charity Commission in England and Wales (Registered Charity No: 1000739)
www.greatgrubclub.com and www.wcrf-uk.org
“Stopping cancer before it starts”
© 2014 World Cancer Research Fund
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