It is easy to want to punish ourselves from drinking too much. 

But to change your relationship with alcohol you need to stop the guilt and shame, and start putting self-care up your priority list. 

This week we are sharing one of the highlights of our January Mindful Drinking Festival: Janey Lee Grace's workshop on self-care. 


Laura and the Club Soda Team

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Janey Lee Grace

Self-care; not selfish but self-esteem

“The early weeks of ditching the booze are really really tough, not just emotionally but physically so I think self-care - basically being kind to yourself - is really really important.

“One thing I found after I stayed stopped, after a few weeks and a few months in, was that the whole world started to open up and other layers started to be uncovered…things do shift and shape… you become much more resilient and much more open to change.”

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Online socials and other events


A round-up of events from Club Soda and our friends

Blossom Rebels Mondays and Thursdays- online meetings from 6.30pm

Queers Without Beers LGBT+ socials -  Thursdays at 6.3opm hosted by Scott from Proud and Sober

Sober and Social's Thirsty Thursdays - with Emily from Sober and Social online from 7pm. 

Mindful Happy Hour with Camille from La Maison Wellness - Fridays at 5pm

Club Soda global "after-work drinks" -  Fridays at 6pm, hosted by Jussi in London. Grab your computer or phone, and join other Club Soda members for a laugh, natter or a heart-to-heart without judgement.

Morning Gloryville Raves - Saturdays from 10am - get your alcohol-free clubbing fix! 

Sober Sessions - Saturdays at 4pm. Facebook Lives with stars of the sober community. 

See all events
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