Cayuga Lake SUP Cup Weekend!!!!
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Southern Tier Stand Up Paddle Corp.


Still time to join us on the water at ST SUP!
CAYUGA LAKE SUP CUP weekend is here!!!
You don't need to race to be a part of this family fun weekend!!!
Go to for the full schedule. 

6 mile, 3 mile, 1 mile competitive youth and 1 mile recreational races.
Adaptive Races are  @11:30am
Lu' au catered by Agava 
And so much more........

Come visit the Werner Paddles and ST SUP booths to say hi to the adaptive athletes, checkout the new ST SUP gear and BIC boards.

We will be phasing out the email newsletter and sending out all newsletters and updates through Mailchimp only as the summer goes on.  You can go to and sign up for the newsletter through there if you do not already have a mail chimp account. 

Reservations, payments and the full schedule will be available online at all times now.  Go to for the full schedule.   Keep in mind, this schedule is shared with our on-land yoga studio, Binghamton Zen Den.  So just go to the calendar and pick the dates you are looking to book.  You can also go to to update your account and reservations at any time.    Also if you have 4 or more people you can book a private session if there is availability.  Email for options.

When reserving your board YOU MUST CHOOSE either Intro SUP safety if you have never joined us on the water OR SUP Rental Session if you already went through the intro class on the lake. DO NO Choose Adult 1, it will not reserve a board for you.  And all reservations will be paid online in advance to help get us on the water even quicker!  You should receive an email confirmation after booking and paying online.  If you have not received that then your reservation did not go through.


Intro SUP Safety or Rental Session
Saturday August  6th 12:30pm Dorchester
Sunday August 7th 1:00pm Dorchester
Wednesday August 10th 6pm Dorchester
Friday August 12th 12pm Dorchester
Saturday August 13th 12:30pm Dorchester
Sunday August 21st 1:30pm Dorchester
Wednesday August 24th 6pm Dorchester

SUP Yoga (you must have completed an Intro SUP Safety)
Sunday  August 7th 11am Dorchester
Sunday August 21st 11:30am Dorchester

Adaptive SUP Intro/Paddle; SUP sessions for individuals with disabilities and their families/caregivers at no cost to them (please email to reserve your board and get more info)
August 6th 3pm Dorchester

Intro SUP safety course (required your first time you join us on the water) Cost $40.00 (includes all equipment needed)

Rental Session $25.00 or 5 paddle sessions for $100.00

SUP Yoga $25.00 (includes all equipment needed), 5 class rental packs apply, $10.00 if you have all your own equipment (including anchor)


GROM SUP Session
August 10th 3:30pm-5:30pm @Dorchester
Want to learn to Stand Up Paddle (SUP) and you are between the ages of 11-16? Join us at Dorchester for this one of a kind SUP session in Broome County. Join Tina and Kendal as we introduce SUP and then take it to the next level with pivot turns, walking on the board and even some yoga. Yes you WILL get wet!

Cost is $40 a paddler and that includes equipment, instruction and fun!

Everyone is in life vests at all times and we stay as a group as you learn and get comfortable with paddling and playing on the boards.

if you have more questions feel free to email

Go to and hit the button for events. Then choose at the top SUP Intro with rental and pick how many boards you are reserving. Then hit book it next to August 10th's Grom Session.


End of the Summer Family Sunset SUP & Snack Session
Friday August 26th 5-7pm @Dorchester
Celebrate Summer 2016 by joining Tina for a Family FUN Friday night of SUP'ing and Snacking after at the park.  Everyone is welcome for this evening of paddling and fun from 5-7pm and then bring snacks and hang on the grass, the playground or the pavilion for an evening of play.
Cost; $40 per board (if its your first time joining us, we will go through the SUP intro course)
$25 per board if you have paddled with ST SUP before
go to
go to special events and then go to August 26th.  Choose Intro Rental for your first time with us, or rental equipment only if you are returning.  Limited boards so don't wait!

And save the date!  August 12th in the evening. Possible paddle on Oquaga Lake out of Scott's.

ADAPTIVE SUP is hittin' the keys!
The Southern Tier Adaptive SUP Team is taking it to the road this fall!  They are planning to travel to the SUP Invitational in Key West, which is the largest adaptive races in the country.  Check out the group's FB page and consider supporting their adventure and dreams to race with a full SUP community on the ocean!

Do you know someone who would benefit from SUP that may have a physical or cognitive disability? Invite them to join us on the lake this summer!  Adaptive paddlers and their families are welcome to our no cost adaptive sessions. July 14th at 10am and July 16th at 3pm are the next sessions. Email if you have any questions or want more info and to reserve.

Buy the gift of SUP for yourself or someone you love.
 We only have 5 SUP Board packages left for the season starting at $1125.00.  Don't miss out on this affordable opportunity to get all the equipment you need to be safe and enjoy SUP on our beautiful waterways this summer!!!!

HELP RAISE FUNDS FOR OUR ADAPTIVE ATHLETES! Every purchase has proceeds going to the athletes!
ST SUP Paddle clothing line!
And many of you have been asking for years for proper paddle clothing and we have listened. The  ST SUP Paddling line is here! Moisture wicking, light weight and high quality clothing to meet your needs on and off the water for men and women.

Tina has stock in all designs so make sure to check it out and when you join her on the water!  If there is a specific color or size you want then you can also order right on the online store coming soon. And a portion of every purchase will be donated to the adaptive paddling team's go fund me account.  Here is a little tease.... 


For up to date posts and special paddle events added, follow ST SUP on Facebook.

See you on the water!

If you are looking for on-land yoga with a cool community then check out then Binghamton Zen Den!
Yoga on the Farm! Is Friday July 29th 6pm


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Southern Tier Stand Up Paddle Corp. · 3697 Mill Street · Binghamton, NY 13903 · USA

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