Copy
Inside: Empathy: The Secret to Being Understood
View this email in your browser
Taste Life: Empowering YOU to take charge of your life!
Welcome to TASTE LIFE, the monthly newsletter for you to take charge of your life! 

February 2016. Everyone wants success. Ideas and tips and key questions for you to create your most successful year ever. 

In this issue

5 Ways to Deal With Criticism
Spicy Orange Raw Chocolate "Truffles"
Snack Round Up from my RDN friends
Empathy: The Secret to Being Understood
12 Dietitian Nutritionist Approved Hot Breakfasts
Where is Chere?
Where is Chere Savoring Life?
 

5 Ways to Deal With Criticism

  1. Don’t take criticism personally.  People can have their opinions. You have yours and they have theirs.
  2. Ask yourself: What can I learn from criticism? Often there is a nugget of truth and it is an opportunity for us to grow.
  3. Remember some people look at life negatively. Don’t succumb to their negativity.
  4. Remember that unhappy people look for more fault than happy people. Why should you let their unhappiness affect your happiness?
  5. Learn from their words not from their tone. Separate out their tone and style of criticism from the message. 
 

Snack Round Up from my Dietitian Nutritionist Friends – February is National Snack Month


 

I have never met ONE person in my 30-plus years of being a RD that did not love to snack. And, the right snacks are really good for us. A recent study showed snacks control your appetite and your weight. Who doesn’t love that. Check out some snack ideas from my dietitian friends
 

Empathy: The Secret to Being Understood 

 


I had an ingrown hair on the back of my neck that turned into a cyst that needed to be removed by a plastic surgeon. To prepare for this outpatient surgery I had to take my shirt off. I told the plastic surgeon, "I am freezing in here."  His reply was, “I like it that way.” I wanted to scream, “Why don’t you care about me?”
 
I had been having this strange toe pain. The podiatrist thought I may have a Morton’s neuroma which sounded like there were minimal treatment options and cortisone shots. I exclaimed, “This sucks!”  The podiatrist stated, “I have had mine for ten years.”  I wanted to scream, “I don’t care about your toes! Why don’t you just care about me?”
 
What was missing in each interaction? Empathy!

Want to know the 4 part formula to ask for what you need in a respectful caring way?

My clients tell me it is life changing!! 
 

12 Dietitian, Nutritionist Approved Hot Breakfasts 

Did you know that February is National Hot Breakfast Month?Celebrate this special month with any of these yummy, nutritious quick to prepare breakfast recipes. I can’t thank my special Dietitian Nutritionist friends for these unique, mouth-watering recipes which are perfect for your busy mornings.
 
Read More.

 

facebookFind me on Facebook
linkedinFind me on LinkedIn
twitterFind me on Twitter
Forward to a Friend

Recipe: Spicy Orange Raw Chocolate "Truffles"

Looking for a healthy excuse to eat chocolate? Look no more. These indulgent little babies are not your average truffles and are sweetened with dates and have a
spicy and citrusy kick. Recipe lovingly created just for us by my Culinary Detitian friend Olena Gudz.
 
Read More.
 

Abundant Mondays

Want to attract more in your life? Become a deliberator creator. Jumpstart your week with a feeling of abundance and you WILL attract more in your life.


Where is Chere?


February 10 and 11, 2016 I attended the Midwest Dairy Ambassador Workshop Training in Chicago. We were enlightened on the emerging science of whole and reduced fat dairy, GMOs, effective communications, and what consumers think about foods and dairy.
 

Stephanie Cundith MS RDN is the Communications Manager for Midwest Dairy and is an exemplary example of integrity, dependability and charisma. She knows a lot and treats people right. What a legacy for her darling son Topher! 

 

 

Need a speaker? 

 


Check out my speaker video on my new website!

Need a speaker? Refer me and receive $100 when I am booked. Positivity is the secret to happiness and productivity. I will create lasting positivity for your group. Let me show you how! Please email me today.

 

Where is Chere savoring life?

Savoring is a quality that happy people naturally have in abundance.

Savoring = to mindfully engage in thoughts or behaviors that heighten the effect of positive events on positive feelings. There are 3 temporal forms of Savoring: (1) Anticipatory (2) In the Moment and (3) Reminiscent. We can savor a positive event before it happens by getting excited in preparation for it, we can savor the positive event as it occurs and we can savor a positive event by remembering it. What are you savoring today? 

 

 

February means birthday month. This year I celebrated a few weeks with a trip “up north” to Detroit Lakes, Minnesota. We stayed at The Lodge on Lake Detroit which included the best buffet breakfast ever… (They had GF English Muffins) RD approved, Smores every night in the lobby (I ate the roasted marshmallows) and A+ customer service. We xc skied and snow shoed at Maplelag. Trails were well groomed and the limitless gluten filled cookie jar was awfully inviting. We ate dinner at a Mexican restaurant. Can you tell I am still adjusting to my gluten free diet! Will I ever adjust I ask myself? 

 

It was extra special to see Brett and Sami and celebrate my birthday with them. We ate at Summer House Santa Monica. It was the first time I had burrata and it won’t be my last. 


I am a proud Member of the National Speaker Association

My passion is to empower you to have an easy life, radiating extraordinary health and well being. Can you feel it? Email or call today at 1.952 937 5697 for a 30 minute complimentary coaching session. I guarantee one tip, tool, question or strategy that will make your life easier!!

Coaching is one on one, on the telephone, confidential and life changing!



You only have one life to live
~ imagine if it was one you loved.



Chere Bork MS RDN
Life Enthusiast!
Live Life Beyond Your Wildest Dream
Your email address is strictly CONFDIENTIAL and will not be shared with any other party or mailing list. PROMISE!

Call or email with your comments and suggestions! I welcome hearing about how you are "tasting life."


Copyright © 2016 Savor Your Life Today, Inc., All rights reserved.


Forward this email to a friend    unsubscribe from this list    update subscription preferences