You can improve your chances of Serenity by eating foods that are high in Serotonin. These are easy choices to add into your regular weekly diet that will help you bring your closer to your goal of being calm and serene.
Salmon is a rich source of tryptophan, which is important for producing serotonin. In addition to helping increase serotonin levels, it contains high levels of omega-3 fatty acids that are beneficial for the skin, heart, and bones.
Salmon also contains Vitamin D, which is important for healthy bones and to aid in serotonin production.
2. Nuts and Seeds
Nuts and seeds are natural sources of tryptophan and protein, as well as an adequate salmon replacement for those who prefer a vegetarian diet.
Almost any variety of nuts or seeds is a great choice for snacking or adding to a meal, and many whole grain breads are now available with them baked within.
3. Turkey and Poultry
Turkey and poultry are also full of tryptophan and good sources of protein.
Eggs are packed with protein and a favourite staple of athletes and bodybuilders.
Be aware of the way eggs are prepared though, to get the full health benefit. Boiled and poached eggs are the healthiest ways to cook them without adding any fat like when they are fried.
5. Tofu and Soy
Tofu is made of soy, and it is full of tryptophan. Soymilks have become popular in recent years, and soy products are a popular way for vegans and vegetarians to get tryptophan without eating meat.
6. Milk and Cheese
Cheese and milk are excellent sources of tryptophan and as an added bonus they are rich in calcium for healthy bones and teeth.
To stay on the healthy side, choose milk and cheese that are low in fat to receive all the benefits without gaining weight.
Pineapple contains plenty of tryptophan to boost serotonin in the brain.
Additionally, pineapple is full of bromelain, which is another fantastic protein everyone should consume regularly because of its anti-inflammatory properties.