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Rest, FREE Yoga Therapy Event & Sing, Sing, Sing! 
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We must of course rest whenever we become out of breath or are no longer able to control our breath”. T.K.V. Desikachar, The Heart of Yoga

REST (it's part of the program).

Resting has been on my mind recently.  I got ill a couple of times in close succession towards the end of winter and it was a reminder to slow down.   My Yoga practice is so helpful at showing me when and how to rest and my latest blog post discusses some of the reasons why appropriate rest makes us more productive as well as increasing wellbeing. You can read it here

FREE Info sessions on Yoga Therapy.  Friday 20th May in Inverurie as part of Aberdeenshire Wellbeing Festival 16th-22nd May.

Yoga can be applied therapeutically to manage, support or heal many of the conditions we find ourselves in. Rebecca Murray (Love Yoga) and myself will be delivering two information and taster sessions on Yoga Therapy on Friday 20th May at:
  • 10am-12noon - Open to All
  • 1-3pm - Open to All, content aimed at Health & Social Care Professionals
Fly Cup Cafe, Burghmuir Circle, Inverurie AB51 4FS
These last few months I have been taking part in Aberdeen Wellbeing Centre's Adult Choir with Alec Miller.  It's basically a lovely group of people coming together to sing as part of a bigger Voluntary Services Aberdeen (VSA) Sing Sing Sing campaign to get more people singing.
Now, I'm not known for my singing (or I'm known for my not-singing) and whether or not I've improved is hard to say but I'm having fun and feel more relaxed when I'm singing which (for me) is awesome.  

The final Sing Sing Sing event is on May 15th at The Beach Ballroom.  Funds raised from ticket sales go to VSA projects to help people experiencing mental health conditions.  You can find out more at the Sing Sing Sing Facebook Page.  Please come along!

If you can't come but would like to support all the work that VSA around mental health, you can give a donation at our choir's JustGiving page here
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