On April 1, 2021, I celebrated the launch of my book Quick Calm (haven't ordered it yet? get your copy here!)

I hope you are all enjoying the curated 5 min. practices! I am so very appreciative and grateful for the responses I have received so far, the kind words, online reviews, tagged photos, re-shared content...THANK YOU, THANK YOU, THANK YOU! 

Review Quick Calm on Amazon
I really want and hope for this book to be of service for years to come. 

Please review QUICK CALM online

I need your help so that more people can find and access the power of mental calmness with just a 5-minute daily practice! Really!

Thank you for your photos and creativity!

YOU make my dreams come true! I am SO grateful for this community. Seeing people reading and implementing the practices from the book in their lives is so very humbling and exciting, and the best book birthday present I could ever ask for. 
See more YOU + Quick Calm highlights
I lobe you to the moon and back,

XO, Dr. Jen
Enjoy the Quick Calm Press Tour! 
I've had a jam-packed first month as I went on a virtual book tour. I never expected to launch my book without the chance to do in-person events or book signings, but I know that the service this book can provide could not have come at a better time in history.
See Press
Recently I was on Soulfilled Sisterhood podcast with host Nicole Burgess speaking about mindfulness practices that have personally supported me and my clients. During our conversation, I talk about my new book which can help you break the chronic stress cycle and regain calm in your life. To listen and read the show notes CLICK HERE>
See Press
And the tour continues! Even more to come!

Stay tuned to my Instagram @drjenpsych_ for the latest. 
I hope that Quick Calm becomes part of your self-care toolbox! I will be with you along the way during your dive into mindfulness practice.

XO, Dr. Jen

P.S. Join me on Instagram for mindful inspirations & Quick Calm practice previews

P.S. Please check out and show some love to this incredible forthcoming book, 'Trusting the Gold' by Tara Brach, PhD (she is quoted on the cover of my book!)

Learn more and pre-order:
Spread the #HowICalm Cheer! #RewireForWellness
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Jennifer Wolkin, PhD · 548 E 82nd St · New York, NY 10028 · USA