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Women and Mind-Body-Brain Wellness! - National Women’s Health Week - May 10-16
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In honor of National Women’s Health Week, Celebrated May 10-16
Women and Mind-Body-Brain Wellness!
This coming week is National Women’s Health Week

It feels extraordinarily important for me to write a relevant post. My BrainCurves wellness community was founded on the hope of creating awareness around the fact that men and women have different minds, bodies, and brains, and therefore, need equally unique mental health guidance.
 
Even just as recent as the last few decades of the 20th century, scientists legitimately thought that women were just smaller versions of men in all ways, except for in their ability to reproduce. This idea was most blatantly manifested in all-male basic research studies. Female mice and rats were almost never used for clinical trials, because, as many researchers have said, “the menstrual cycle would just create confounds”. If this isn’t a red flag that specialized women’s wellness information was not only scarce, but also clearly needed, then I don’t know what is! 

It is exactly that menstrual cycle “dilemma” which speaks to our differences. Menstruating means a cascade of different and uniquely feminine hormones that contextualize our brains throughout our development. In her book, The Female Brain, Louann Brizendine, M.D. emphasizes the “What we’ve found is that the female brain is so deeply affected by hormones, that their influence can be said to create a woman’s reality.” 

Yes, her reality.  That is no small thing!  

Our hormone’s can literally create a shift in the way we feel about our world, our futures, our relationships, and ourselves. A brain that has just felt grounded and centered, can switch on a dime to feeling irritable, and frustrated, and engaging in negative self-speak and discourse. 

Now, imagine that this switch doesn’t happen merely once a month, but also throughout a woman’s lifespan: from girlhood, adolescence, possible motherhood, to menopause, the latter of which then exposes an entirely new traversable terrain. Differentiating hormones are so potent, that as a girl enters puberty, rates of depression relative to boys begin their 2:1 ratio ascent.

Here’s the bottom line. Different is more than OK. Yet, that difference needs to be recognized so that we can all cultivate an increased sense of compassion and sensitivities for what our neuro-hormonal milieu can elicit. Ultimately, with awareness of difference, more precise and fitting treatment for the plethora of mind-body-brain difficulties we all endure can be a reality.

Click here to read more about Five Actions That Will Help You Through Difficult “Hormonal Realities.”

How do you cope through more difficult times? How do you think the uniquely feminine brain impacts upon mind-body-brain wellness?

Please share your thoughts or story in a comment on the BrainCurves blog or email DrJen@BrainCurves.com

Happy Women’s Health Week. Let’s Thrive!

Dr. Jen


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Recommended Reading: In The Female Brain, Dr. Brizendine educates women about their unique brain/body/behavior. 
Anne Lamott shares all that she knows: “EVERYONE IS SCREWED UP, BROKEN, CLINGY, AND SCARED”

 
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