Free special edition Quick COVID Calm Booklet: Mental Health Tips & Support for these uncertain times.
Free guided Loving-Kindness Meditation (LKM)with moi and a special worksheet to get the most out of Practice #8 from Quick Calm.
Free download of Quick Calm Digital Art to help add some inspirational reminders to your computer and phone backgrounds.
10% off the #RewireForWellness Store. Treat yourself to some Quick Calm inspired wellness.
Free guided diaphragmatic breathing meditation led by moi. This is a technique used to reduce stress with the one thing that is always within us, our breath, using Practice #1 from Quick Calm: Focused Attention.