It's the Final Countdown!

Starting on March 2nd, I've been previewing 1 practice a day from the 30 'Quick Calm' practices leading up to my book launch on April 1st - NO JOKES HERE! 

Please join me! I welcome all your questions and I hope the practice previews pique your interest as we dip our toes into developing our own mindfulness practice, in just 5 minutes a day! 

And remember the book pre-order bonus gifts end THIS THURSDAY, March 18th!

XO, Dr. Jen
You're Invited to the Quick Calm
Virtual Launch Party!

Thursday, April 1 at 8pm EST
Learn More & RSVP
Let's learn how to CALM THE CHAOS together
Pre-Order 'Quick Calm' and Receive FREE Bonus Gifts
Be sure to get in your order, pre-order gifts end March 18th!
*NEW GIFT!* 20% off POCK-I-TUDE Gratitude Journals PLUS 5% of proceeds support mental health nonprofit organizations.
Free special edition Quick COVID Calm Booklet: Mental Health Tips & Support for these uncertain times. 
Free guided Loving-Kindness Meditation (LKM) with moi and a special worksheet to get the most out of Practice #8 from Quick Calm. 
Free download of Quick Calm Digital Art to help add some inspirational reminders to your computer and phone backgrounds.
wellness store
10% off the #RewireForWellness Store. Treat yourself to some Quick Calm inspired wellness.
Free guided diaphragmatic breathing meditation led by moi. This is a technique used to reduce stress with the one thing that is always within us, our breath, using Practice #1 from Quick Calm: Focused Attention.
Jen Wolkin shift
15% off The Shift by Komuso Design, My clients love it, we often use it while we are engaged in breath training practice.
calm strips
10% off your order of Calm Strips, textured sensory adhesives. Crafted to help with sensory needs: from fidgeting to restless hands to picking.
seed store
20% off at The Self-Care Seed Co. PLUS proceeds from each purchase are donated to mental health non-profits.
Pre-Order Book Now to Claim Gifts by March 18th
I hope that Quick Calm becomes part of your self-care tool-box! I will be with you along the way during your dive into mindfulness practice.

XO, Dr. Jen
P.S. Join me on Instagram for more mindful inspirations & Quick Calm practice previews
Stay tuned for more mindful inspirations & updates
Spread the Calmness Cheer #RewireForWellness
Forward Forward
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Jennifer Wolkin, PhD · 7 West 30th Street · 11th Floor, Room 14 · New York, NY 10001 · USA