Calm the Chaos and Rewire Your Brain for Wellness in just Five Minutes a Day, really! Let me help show you how.

The 2 C’s of Mindfulness Practice!

1. Consistency: our brain thrives on it. Five minutes a day every day is more beneficial than one hour once a week.

2. Compassion: if we don’t have compassion for when we don’t practice, are we even practicing mindfulness at all? We can have compassion AND accountability!
In my forthcoming book, Quick Calm, out in just 1 month (!!!), I outline 30 different practices that you can do in just 5 minutes and integrate into your daily routine: while drinking your cup of coffee, walking your dog, washing the dishes, taking a get the idea. 

Now, will you just give yourself 5!?

XO, Dr. Jen
Enter the Raffle for Quick Calm goodies and freebies

On March 19th, two randomly selected individuals from the list of those who pre-ordered the book will win a special gift basket with:
  • signed bookplate
  • tote bag
  • mug
  • stickers
  • and more!
No dogs included in the giveaway, and none were harmed in the creation of this photo, in fact, he was rewarded with treats and cuddles.
Pre-Order 'Quick Calm' and Receive FREE Bonus Gifts
Be sure to get in your order, pre-order gifts end March 18th!
*NEW GIFT!* 20% off POCK-I-TUDE Gratitude Journals PLUS 5% of proceeds support mental health nonprofit organizations.
Free special edition Quick COVID Calm Booklet: Mental Health Tips & Support for these uncertain times. 
Free guided Loving-Kindness Meditation (LKM) with moi and a special worksheet to get the most out of Practice #8 from Quick Calm. 
Free download of Quick Calm Digital Art to help add some inspirational reminders to your computer and phone backgrounds.
wellness store
10% off the #RewireForWellness Store. Treat yourself to some Quick Calm inspired wellness.
Free guided diaphragmatic breathing meditation led by moi. This is a technique used to reduce stress with the one thing that is always within us, our breath, using Practice #1 from Quick Calm: Focused Attention.
Jen Wolkin shift
15% off The Shift by Komuso Design, My clients love it, we often use it while we are engaged in breath training practice.
calm strips
10% off your order of Calm Strips, textured sensory adhesives. Crafted to help with sensory needs: from fidgeting to restless hands to picking.
seed store
20% off at The Self-Care Seed Co. PLUS proceeds from each purchase are donated to mental health non-profits.
Pre-Order Book Now to Claim Gifts by March 18th
I hope that Quick Calm becomes part of your self-care tool-box! I will be with you along the way during your dive into mindfulness practice.

XO, Dr. Jen
P.S. Join me on Instagram for more mindful inspirations & Quick Calm practice previews
Stay tuned for more mindful inspirations & updates
Spread the Calmness Cheer #RewireForWellness
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Jennifer Wolkin, PhD · 7 West 30th Street · 11th Floor, Room 14 · New York, NY 10001 · USA