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...5 minute meals!
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It's been a crazy summer over here. With time in the kitchen limited, we've been keeping it simple with quick meals that can be thrown together as we dash in and out the door. Today we're sharing how to always be 5 minutes away from a killer plant-based meal.


STOCK THE KITCHEN


Quick-cooking Starches 

whole grain pasta
quinoa
whole grain tortillas + bread
sweet potatoes + white potatoes
 

Easy Proteins 

frozen edamame
canned beans
hummus
lentils
tofu in tetra-paks
quick bean soups
 

Low-maintenance Veg

frozen broccoli
frozen veggie blends
frozen greens
 

Flavor Agents

canned tomatoes 
spices
nutritional yeast
hot sauce
tahini
nuts
vinegars
 

5-MINUTE RECIPES

 

Dressed-up Microwaveable Soups

microwave your soup + dress it up with veggies
5 Minute Black Bean Tacos
5 Minute Ramen
Ready-To-Eat Split Pea Soup
 

Stuffed Potatoes

microwave or steam a potato + top with veg + beans + sauce
Loaded Mexican Sweet Potato
Vegan Horseshoe Sandwich (we love this 'cheese' sauce poured over a baked potato + broccoli)
 

Smoothies

yes, smoothies can stand in for meals if you're really in a pinch!
Fat Green Smoothie
Vegan Cherry Lime Protein Smoothie
 

Snack Lunch

don't be afraid to make meals from odds 'n ends
Snack Lunch
 

Wraps + Sammies

wraps and bread become vehicles for any protein, veg, and flavor agents you have on-hand
Avocado Mango Chutney Sandwich
Easy Yamadillas

Questions? What are your go-to 5 minute recipes? Hit reply and let us know!

Missed the last guide? It was the guide to supplements (part 1). You can find it here. First newsletter? Find all past issues in the archive


Thanks for reading,
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Copyright © 2016 James and Kayli Dice, All rights reserved.


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