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a bi-weekly guide to plant-based eating, by Plant Eaters' Manifesto
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Hey plant eaters,

We're fresh off a plane from Kayli's business trip to Boston. There's nothing like travel to renew your appreciation for the simple things- morning green juice, our favorite yoga class, and Kitty cuddles. Our current appreciation for simplicity got us thinking about the manufactured drama surrounding food and dieting. So many rules, so many "dos" and "don'ts", so many nonsensical caveats.

This week, we're giving you permission to reject all the ridiculous complications being put on your plate and encouraging you to keep it simple. Michael Pollan says it best: "Eat real food, not too much, mostly plants." 
 
7 Things That Happen When You Stop Eating Meat
We've attempted to create complex solutions to all seven of these things. The kicker: they all share the same simple solution- stop eating meat.

Will Pills Containing Fecal Matter Help Treat Obesity?
Here's a complex solution that might have taken it too far. Poop pills may be backed by promising science, but we know a far less-shitty way to shape your microbiome: more plants, less animals.

Meet the chef who decides what Tom Brady eats—and what he definitely doesn’t
Tom Brady and Giselle are on the right track - they're eating an 80% plant-based diet! But true to diet dogma, there are lots of complicated rules attached to their forks. We say ditch the drama and keep it simple. And for the record... no, tomatoes are not inflammatory.   

No One Eats a Cholesterol Sandwich
Focusing on intangible nutrients (sat fat, cholesterol, calcium, etc) as the Dietary Guidelines do complicates the issue. We eat food, not nutrients! These are the foods that are making us sick…

We're on Instagram!
Check out our new PEM instagram account and give us a follow.
 
If you missed the last newsletter, you can find it here. We talked about creating balance - on our plates and in our minds. 

THANKS for reading,
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