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Everything you need to get through the busiest month of the year!
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Hello <<First Name>>

I blinked and suddenly it was December! Does it feel like that for you too?
 
Over the years I’ve shared strategies to make the festive season less stressful. Some revolve around triaging inessential deadlines, transforming ‘must catch up before Christmas’ requests into leisurely January picnics and accepting that there are some obligations where the only thing I can change is my attitude. 
 
After a busy year, I’ve put these strategies into action, dedicating December to naturopathic and mentoring consultations, working one-on-one with clients. This year has been studded with conferences, presentations, workshops and a retreat. While these collaborations have been invigorating, with lots of travel near and far, I’ve treasured spending more time at home, in the clinic and garden.
 
I’ve also been fermenting wild sodas like there’s no tomorrow! The best so far was made from pineapple skins and ginger. There was one failure to fizz, as it used only herbs and no fruit. The natural sugar in fruit certainly kicks along the fermentation. But no problem if this happens to you, it tasted delicious frozen into ice blocks or drunk with a dash of soda.
 
While you’re in the kitchen, take a look at what’s in season in December and my star seasonal recipe for dolmades, that don’t have to be made with vine leaves.
 
Just a reminder the clinic will be closed from 20 December to 7 January. There are still appointments available this month. If you need some help, just book online. If you’re after a healthy present, gift vouchers are available to purchase on the site any day of the year. 
 
I’d like to thank you for your support this year. I love the emails I get in response the newsletter; from readers I’m yet to meet, old clients, colleagues and RRR listeners just taking a minute to say hello. I really appreciate your feedback and updates.
 
I hope you make time for some R&R this summer.
 
In good health,
Gill
 

Everything you need to get through December


Congratulations, the end of the year is in sight! But these last couple of weeks of December can be easier to navigate with a few strategies, tips and recipes.

Strategies for a low stress festive season.

Delicious, vegan-inclusive Christmas fare - some delicious dishes for everyone.

Stress-less ethical Christmas gift ideas including minimal/no waste, no/low cost and make your own options.

In season in December


The summer bounty has begun. The fruit and vegetables in season in December are spectacular. 
 
Apricots, asparagus, bananas, beans, berries, capsicum, celery, cherries, cucumber, eggplant, grapes, lettuce, lychees, mangoes, melons, nectarines, onions, oranges, passionfruit, peas, pineapple, silverbeet, tomatoes, zucchini.
 
 

What to make with mangoes

 
Arguably the best way to eat mango is at room temperature, just as it is. But try one of my favourite mango recipes if you're fortunate enough to have a glut.
 
Mango, lime and mint ice blocks
Mango with sticky rice.
Mango and mint fruit salad.
 
 

Recipe: dolmades


Ever wanted to make your own dolmades but thought it was too difficult? 

It's easier than you think. 

Traditionally these flavoursome rice parcels are wrapped in vine leaves. But if you can't access a grape vine, or find a deli selling preserved leaves there are some great alternative.  I love using silverbeet, chard, cabbage or cos lettuce leaves. Cos was a revelation! They’re probably the best dolmades of them all.

How to make dolmades.
 

 

 


"I believe our body communicates with us through symptoms. My role is to help you learn how to listen and respond to what your body needs."


Gill Stannard is a naturopath and mentor with over 25 years’ experience helping people, like you, feel better.

Feeling well is easier than you think.

With a commonsense approach to helping you reconnect with your body, you’ll be amazed at how feeling well will change your life.

Gill can support you though complex or lingering conditions, a new diagnosis or provide a holistic health check up.

An initial naturopathic consultation begins with a Wellbeing Plan, a snapshot of where your health is right now, followed by a comprehensive and easy to follow plan to help make you feel better.

For ongoing health problems, Gill offers further support through consultations in person in Sydney and Melbourne, or by Skype/Facetime from the convenience of your home.

 

The best of naturopathy, made simple.

Health practitioner experience in Bali
June 2019


Do you crave inspiration, guidance and a nourishing, restful experience?

As health practitioners we're great at taking care of others but don't always do the same for ourselves.

The six day experience includes a free massage, eco accomodation, all meals (delicious and organic) and expert mentoring form two leaders in the field.

We only have a couple of spots available. Don't miss this unique, small group experience.

Apply now.




Rest, revitalise & inspire is open to all health professionals (from acupuncturists to obstetricians) and health business owners. If you're in a different field, let us know, so we can include you on future retreats.

Business mentoring & professional supervision


Would you like to grow or reshape a business you love or improve your clinical skills? For over twenty years, Gill has helped naturopaths and other health professionals to blossom in both business and practice. 

Just as naturopathy is based on treating the individual, your business and professional supervision needs are also unique. Gill draws on over a quarter of a century of successful clinic ownership and naturopathic practice to help you find your authentic clinical and business style.

You can work with Gill from anywhere in the world via FaceTime or Skype, or  in person in Sydney’s Inner West or Melbourne’s CBD.

Book now - to grow a business you love

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Copyright © 2018 Gill Stannard health & happiness coach | naturopath, All rights reserved.


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