Finding your light within
View this email in your browser


Everyone can meditate, Beef Stroganoff, Choc-orange Bliss Balls, Workshop Dates and Ideas for Relaxing...

Greetings <<First Name>>  

I hope you have enjoyed the stunning weather we have experienced this winter.  I find myself wondering what Spring will bring - not really believing that it's officially here already!  The magnolias and all the blossoms give it away though.  I realise I have not been in touch as often as I hoped.  This year has been incredibly busy for me.  It has been packed full of personal and professional development, truly an amazing journey.  Thank you to those who have been walking this pathway with me.

I came across this beautiful video Everyone Can Meditate and felt compelled to share.  For those who are not meditating already, this is a beautiful (and short) explanation of how to meditate.  It really is quite simple, you'll see...

As some of you will know, my family are wheat- and dairy-free due to severe intolerance.  The health benefits we have gained, since our diagnoses, by returning to mainly real food, have been quite profound.  If you wish to find out more about our journey, just drop me a line.  I'll be happy to answer any questions you may have.  In the meantime, I thought I'd share a couple of recipes with you.  All recipes I share are free from dairy, grains, and refined sugar, and are taste tested and approved by both my husband and our (now) 5 year old! I do hope you enjoy them as much as we do.

Slow Cooker Beef Stroganoff - Wonderful on a cooler evening, and so quick and easy.
Fudgy Choc-orange Truffles (bliss balls) - a wonderful treat.  If you don't remember in time to soak the dates, pouring boiling water over them for about 10 mins works well too (you can trust me on this)
Salt and pepper crackers - fairly quick and easy, and great with all the usual cracker toppings

At this time of the year it is still beneficial to take the time to nurture ourselves.  It is easy to put others before ourselves, but we need to remember that we cannot pour from an empty vessel.  If we are not looking after ourselves, it becomes quite difficult to have the energy to be there for others.
Check out my favourite ways (in no particular order) to relax and take some "me" time here. Once you have recharged your batteries, if you do feel like spring cleaning, there is a recipe on the same page for homemade, non-toxic all purpose cleaner.  

If you have been thinking about learning Reiki for yourself, I have 3 more workshops scheduled between now and the end of the year.  See the box on the right for dates, or check out more information on my website.

Take care until next time,

With Love and Light
Reiki First Degree Workshops

Sundays 16th & 30th Oct 2016
3 x Thursdays in October 2016 (still to be confirmed)
Mondays 28th Nov, 5th & 12th December

Register your interest today

Reiki Second Degree Workshop
Next course
Tentative for November 2016

Register your interest today
Check out my Website
Send me an Email
Follow me on Facebook
Copyright © 2016 Renae Bailey - Reiki Master, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp