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New You Weekly video newsletter that includes some very  helpful tips on nutrition.
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Your time to transform is now

One hour 3x a week is all you need...

1 hour, 3x a week.

That’s all you need with us to see results. To feel results.

The average transformation our students experience is 10 to 15 pounds. This usually happens in their first 6 weeks alone. After that, business really picks up as far the body is concerned! Notice how we say “transformation” and not weight loss? When losing “weight” what kind of weight are you really losing? Read more

October Class Schedule

Koyabell Group Kettlebell Classes

Mondays, Wednesdays, Fridays
10:00am till 11:00am
5:00pm till 6:00pm
7:00pm till 8:00pm
 
Saturdays
9:00am till 10:00am
 
Special class with Coach Rish
Wednesdays @ 6:00pm till 7:00pm
Watch Video

Hatha & Yang Flow
Yoga

Hatha Yoga
Tuesday & Thursday mornings
10am till 11am

Yang Flow Yoga
Wednesday and Friday nights
8:00pm till 9:00pm
Watch Video

It all begins with an Introduction Workshop.

Say hello to a Kettlebell and never say good bye.

The intro workshop introduces our program to you but it also introduces you to us. We get to know you, find out what your goals are then work with you to help you achieve them. Watch this short video to learn more and see all of our October Introduction workshop dates.

Our "Awesome Autumn" promo allows either a "2 for 1" or "$10 off" your workshop. Pick a date that works for you and register today.
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