For those of us in the northern hemisphere, we welcomed spring this week. For my friends in the southern hemisphere, autumn is upon you. Globally, it's a time of transition for birds, plants, flowers and even the mountains, lakes and streams. So why not harnesss the energy of change all around you and embark on a journey of transformation yourself?
To give you a boost in that direction, I'm offering 3 FREE months of health coaching . All you have to do is tell me why you're ready to committ to your personal health and wellness and work with a health coach.
Transforming your body, mind and spirit takes desire and dedication. I help you maintain your desire and keep you motivated. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I offer unique, one-on-one coaching designed to optimize personal transformation by combining yoga, meditation, nutrition education and self-care methods. I will educate and guide you as you make transformational behavioral changes in nutrition, diet and physical activity, which will profoundly benefit your mental, psychological and emotional wellness.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
So what's holding you back?
Follow this link and enter to win 3 FREE months of health coaching with me. Even if you don't win the grand prize, I'm offering everyone who enters a 20% discount on my 3-month and 6-month programs.
The deadline to enter is April 3, 2015. I'll announce the winner on April 7, 2015. Good luck, and I can't wait to work with you!
Namaste! Paula Carrasquillo, MA, RYT, INHC
Yogi Teacher & Health Coach