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Vitality for life

April 2015
Welcome to my eighth newsletter... focused on "spring, flowers and sunshine" in 2015. You'll find information to optimize your fitness, nutrition, energy and immune system.  See class schedules, changes, reminders and other interesting stuff.

Forward this newsletter to friends and family.  They can sign up and receive future newsletters. Sign up from my website:  www.pilatesnaturally.com
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Pilates Reminder
Don't forget, classes begin Tuesday, April 7, 2015.  If you haven't registered yet, you can sign-up on the North Vancouver Rec Centre website.   HINT: Sometimes you need to click on the close screen "x" and click on open again. 

Drop in Tickets - If you can't do a full session or if you want to do an extra class, you can buy Pilates drop in tickets at the front desk.  Email Patricia which class you're attending. The drop in ticket system has changed to an electronic system with drop in tickets to be purchased before each drop in class.  Take her your ticket. 

Wait list - If a class is full, get on the wait list.  Send me an email.  I'll try to move you in.

Check the Pilates Naturally website for current schedules. 

Class sessions 2015

OFF            March 29 - April 6 (No classes for 1 week)
CLASSES   April 7-May 16 (Six week session) 
OFF            May 17- May 24 (No classes for 1 week)
CLASSES   May 25 - June 27 (Five week session) 
OFF            June 28 - July 5 (No classes for 1 week)
CLASSES   July 6 - August 8 (Five week session)
OFF            August 9 - September 6, 2015 (No classes for 4 weeks)
 
Exercise Tips - Bridge-Butt squeezes
Pilates first aid..    Side Lunges
For quick relief of low back stiffness and adductor and hip flexor tightness.  Great during long plane rides, car trips, excess sitting.
Instructions 
Take a large step sideways. Bend right knee, straighten left leg, lower your body, keep your back straight. Switch sides.  I like keeping my hands on the floor, in the centre then going right and left.

 
Anaesthetic Free Dog Teeth Cleaning

Anaesthtic Free
Dog Teeth Cleaning

Corinne at Denta Pet (604-971-1388) helped save my dogs teeth. 
Mention Pilates and ask for a 10% discount. 
Good to May 31, 2015, for first time customers.

click here: DentaPet


 
50 Healthy Breakfast Recipes

50 Healthy Breakfast Recipes

Love these delicious unconventional breakfast recipes.  Download here:
by Dr Josh Axe
 
Fudge Brownies
Fudge Brownies delicious recipe
by: Dr Josh Axe

Brownies that are free of flour, dairy, refined sugar and packed with protein and healthy fats.  There's nothing to feel guilty about. Simple to make.
 
How to naturally reverse tooth decay

How to Reverse Cavities Naturally and Heal Tooth Decay click here

Love this information from Westin A Price
by Dr Josh Axe

 
Dr Berg Understanding Hormones
DrBerg Understanding Hormone Imbalance
Short video

Dr Berg, Hormones, Milk and Corruption
click here

 
50 Healthy Breakfast Recipes

Quinoa and Sweet Potato Chilli

Love these delicious quinoa recipes.  Download here:
by CookingQuinoa.net
Student Testimonials
Happy Student Testimonials
by Justin
I have been suffering in pain since my car accident over 2 years ago.  I have been for massage, physiotherapy, acupuncture, chiropractic and osteopath therapy. I was giving up hope...nothing seemed to help, until I found your Pilates class. I am starting to feel the pain gradually dissipate.
by Tana
Pilates is really helping my running. I recovered really well after my marathon last week.  Not always typical for me!!!
by Ahnes
My knees were out of alignment.  Patricia was able to help me re-engage muscles and my back pain is now gone. Patricia was able to save me from paying for a physiotherapy visit.
See more Pilates testimonials online at
www.pilatesnaturally.com
 
Top 10 Big Ideas to Detox From Sugar
Top 10 Big Ideas: How to Detox from sugar
The average American consumes about 152 pounds of sugar a year.  Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic diseases sucking the life out us and our economy. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, infertility and impotence.
Read what Dr Mark Hyman suggests.

 
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