Weekly Drop-in Classes
Hosted by Embodied
Drop-in cost: $16 / $12
Core and Upper Body Yoga Fusion
Thursdays, 3:20-4:20 pm
Bodies are a complex series of relationships that can sometimes loose the connections necessary to function as an integrated system. Rebalancing the relationship between the pelvic and shoulder girdles will stabilize the spinal column and protect the spinal cord. This whole body stabilization will harmonize the diaphragm and pelvic floor to support healthy breathing patterns including pranayama. Experience safe, nourishing movement while creating the strength you need to support a deeply satisfying asana practice.
Fridays, 12:00-1:00 pm
We are in the body we are born with for the long haul, including all the accumulated experiences along the way. The beginning of class will peacefully ease in to the place where you are right now, establishing a whole-body union. Followed by gently intensifying, gliding moments, practice will deepen, building strength and flexibility with a clear mind. Pose variations will be given for those recovering from injury or on the newer edge of intermediate asana exploration. Open the channels of free-flowing energy for a renewed sense of your vital Self on the path of life.