Dear first name,
Mondays join me for a weekly outdoor morning yoga drop-in class. I chose the name “New View Morning Yoga” because of the amazing view we get to rest eyes on during practice. And because collectively and individually we need to take a seat of power within the most compassionate, creative visions we can muster for a new way of being. We must summons great strength within ourselves to get through this. My personal intention for these times is to make my heart a refuge. Not only for myself but for anyone I come in contact with. The practice of creating a refuge as well as creating creative mental space for new visions will be woven into the threads of the class along with moment designed to help you feel physically strong and whole.
Go easy and peacefully as you can. Be gentle with those around you. Persevere. This is an amazing time to put yoga practice and wisdom into action in your day-to-day life. I look forward to supporting each other through uplifting, inspiring practice during these unpredictable, fast moving times.
Warmly with love, Monica
"May all beings be seen, held kindly, and loved.
May we all one day surrender to the weight of being healed.”
~ Rev. angel Kyodo williams