STRCRC Meeting

December 2, 2020 at 5:30 pm
Fellowship at 5:10 pm

Zoom Meeting
Upcoming Meetings

December 9, 2020 - Dr. Black - Colon Cancer Screening

December 16, 2020 - AGM - Nominations

December 23, 2020 - Christmas Dinner
Sgt-at-Arms Report

Absences & Regrets please e-mail to

Make-up Meetings

Scott Carrie

Paul Nicli

Al Gardiner

Helen Campbell

Natalie Redman

Wade Coombs

All Board Members
First Four Rotarians (L-R)
Silvester Schiele, Paul Harris, Hiram Shorey, and Gustavus Loehr

Quick Link Rotary

Archive for STRCRC
Train Whistle Archive

The Rotary Foundation
Foundation Donations

Rotary District 6330
District Website

Rotary International
Rotary Intl Website
Four-way Test
St Thomas Railway City Rotary Club Minutes - December 2, 2020
Attendance: Scott C., Al, Roland, Sandy, Diane, Bill, Ann, Helen, Sue, Wade, Mark, Kathy, Paul, Eleanor, Natalie, Roland, Scott V, Roger, Dagmar
Regrets: N/A

Guests: Dr. Chehadi
Welcome - President Scott @ 5:30 pm
O' Canada 
4 Way Test 

Guest Speaker 
Dr. Chehadi - Chief of Staff STEGH - Cardio Health
- most common form of heart disease is atrial fibrillation and arrhythmia 
- Ischemic heart disease
- narrowing of the arteries
- atherosclerotic plaque limits blood flow
- chest pain if partial occlusion
- heart attack if critical or total occlusion
Treatment therapies
Long Term Outcomes
- mortality has drastically improved over the past 30 years due to advanced medical care and reperfusion therapies.  
- injections acute/chronic
- pills, aspirin, beta blockers
What can be done to prevent it?
- diet, exercise (30 minutes a day 5 days a week), medication, healthy lifestyle
Woman are at higher risk for heart disease
Two top tips - get active, stop smoking

Club Business

Financial - Helen

Motions/Club Decisions

Committee Updates

Fundraising - Paul 

International - Mark F

Local Community Service - Sandy
- Christmas lights will ne set up this Friday @ 1pm
- Diane updated us on our Christmas packages $5600 total, $3000 will go to the YWCA and $2600 to the teens. Mark is getting the notes together. Delivery dates at the YWCA December 8 and December 11.
- Senior Project - Kathy sent email out from Jessica training dates (Zoom)  are January 11, 2021 10 -1230 or January 19, 2021 630-8
- Al updated us on the dictionary project - all dictionaries delivered at a cost of approximately $1100. We can no longer use district grants, need to discuss options moving forward. 
- Wade - apple picking 10 -12 people, 2 - 90 minute sessions 9am and 1030 am on December 5. 
- Roland - update on Salvation Army kettles all shifts are full

Rotary Youth Exchange - Al G

Administration - Bill C  

Polio Update/Challenge

Member News

Extra Info

Upcoming Events 
Christmas Dinner - December 23, 2020 - Zoom meeting
Respectfully submitted by:
Natalie Redman

Minutes taken by: 
Natalie Redman
Rotary District 6330 PR/Social Media Video
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