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We wish you a year of joy, healing, fulfilling work and true richness/love...
In this Newsletter...

Centre Events:  Toronto 
1. Growing in Self-Love conversation with Susan Vaughan (Sat Jan 7, 10 am)
2. Your Soul's Journey meditation + reflections with Sue Vandittelli  (Sat Jan 21, 10 am)

Events/Resources from Other Networks:  Online
1. Self-Love: Simple Steps for Self-Healing with Jennifer Hadley (Thurs Jan 5, 8pm Eastern)
2. Inspiration to start the year: A Free ebook - from Hay House
3. Practice of Compassion: A Multifaith Program- from Spirituality & Practice (Jan16-Feb23)
4. When you are in pain, be kind to yourself - a simple meditation from Lion's Roar 

More in our full newsletter, later this month.

Click on the underlined link or read more below... 
P.S. If you have difficulty with any links, email us at 
To share YOUR Events, Activities, News or Ideas, email us at:

Centre Events:  Toronto

Join us for our monthly series on:
Growing in Self-Love with Susan Vaughan
Saturday, January 7th, 10 a.m.

Harmful “Soothing”
A moment of self-compassion can change our entire day. A string of such moments can change the course of your life. 
~ Christopher K. Germer

Are there ways we try to protect and comfort ourselves which ultimately harm us - and others? How can we take care of ourselves more effectively through Self-Love? 

More information here
Location: St. Andrew's United Church, Toronto 
Saturday, January 21st - 10 a.m.

Your Soul’s Journey:
Meditation & Soulful Conversations

Join us for a morning of reflection, meditation and conversation. Led by Sue Vandittelli. [Read more] 

Please RSVP (refreshments; $10 suggested)
Location: St. Andrew's United Church, 117 Bloor St. E., Toronto
Directions (TTC/Parking). For more info, call 416-490-0911

Events/Resources from Other Networks:  Online

1. Self-Love:  6 Simple Steps for Self-Healing with Jennifer Hadley
Thursday, January 5th - 8 pm Eastern / 5 pm Pacific / 1am UK* / 12pm Sydney* (*next day)

The first real step in my spiritual journey was my decision to learn to truly love myself. I didn’t just hope to learn to love myself, I made my intention and I kept focused on it. Within about 1 year I felt that I had learned to do so... and my growth hasn't stopped since. - Jennifer   
When we don’t really love ourselves, other people have a hard time loving us too. Unworthiness and Self-Love go hand-in-hand. Join us to find out more...

Note: Jennifer Hadley offers spiritual classes/counsel in the practical application of spiritual principles for everyday living. Her primary focus is on forgiveness, prayer, and insights from A Course in Miracles. More about her at 
2. Inspiration to start the year: A Free ebook - from Hay House
Free download: Choose from 1 of 6 eBooks from authors Doreen Virtue, Dr. Joe Dispenza, Denise Linn, Dr. Brian Weiss, Bruce Lipton, Ph.D. and James Van Praagh.
3. The Practice of Compassion: A Multifaith Program - from Spirituality & Practice: Online, January 16 to February 23
A six-week e-course that is truly a "multifaith guide" to this spiritual practice. Our six presenters are each deeply rooted in their respective religions, and highly regarded as knowledgeable and caring spiritual leaders: Frank Rogers, Sally Taylor, Ted Falcon, Jamal Rahman, Philip Goldberg, Thomas Moore.
4. When you are in pain, Be Kind to Yourself - from Lion's Roar
The next year won't be perfect. We will all be in pain at times; it is a part of being human. Here is a short, 4-line meditation to bring kindness and compassion to ourselves in these times...
Extra resource: 
5. Discounts on Guided Imagery Audio Programs - from Health Journeys 
Includes their top 10 programs on dealing with sleep issues, pain, surgery, cancer, depression, panic, trauma, and stress. 20% discount available until January 15th 

Note: Health Journeys is a leading producer of imagery/affirmation/audio programs for health and well being. More about them at:
Send us Your News, Events, Reflections & Inspirations here

Note: For non-Centre news/events, information is provided by members of the network and related websites. No endorsement by the Centre, of content, views or opinions expressed, is either given or implied. If anything is found to be disrespectful or offensive, please accept our apologies and bring it to our attention. - Thanks!
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And for more information, call 1-778-379-8344.


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