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Spring is here - weekly class schedule
Order your "Yoga with Maria" shirt
Friday class with Satsang Meditation - 29/9/17 - please RSVP

Asana of the month -   the fish


http://hathayogaipswich.com.au/

Prema's Yoga News No. 24
Friday 15/9/17

Namaste ..... Dear All,

I hope you are well, ready for new intentions, projects and inspiration for Spring. First of all THANK YOU to everyone, who attended the #Yoga4Dignity class two weeks ago. I will add a photo at the end of this newsletter, scroll down.....

Please check my Yoga Facebook page Hatha Yoga Ipswich for updates, gratitude posts (via Instagram @mariaprema), inspirational readings, as well as my blog-posts on my website. htttp://hathayogaipswich.com.au/
 
Be well and inspired, 
 Prema Maria

Phone: 0423 477 725
Email:  hathayogaipswich@gmail.com
 

Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the bottom of this mail. Thank You!
 


Weekly Yoga class schedule

All current classes, at the moment there is no unforseen break until Christmas (mid December).

Make the most of this wonderful Spring Season and join for a few yoga classes.

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm

 

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am 
  • Wednesdays 9:00am – 10:00am Seniors Yoga class 
  • Thursdays, 5:00pm – 6:30pm
  • Thursdays, 7:00pm – 8:30pm

 Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

 

Cost for Senior Class (Wednesday 9am – 10am)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

 
Plus every Wednesday night 6:30pm - 8pm, I teach the Yoga class for the PCYC Ipswich. Same class, different cost + terms. 
 


Yoga with Maria shirts

are available to order.
 
Many different colours to choose from. Same style as last year.
Ladies sizes: 6 - 22, sleeve-less.
Men sizes : small - xxx large, muscle shirt.
The cost is $25

 
https://hathayogaipswich.com.au/2017/02/

Friday Yoga class & Satsang meditation


the next one is on Friday 29th September 2017,
5pm - 8:30pm

These Classes are now at our home, you need to book & confirm by Wednesday 27/9/17.
 

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

6:45pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

 

The cost is $15 or  one tick on your class pass.


The topic for the lecture will be about Affirmations and positive thinking/living/speaking. The words we use create our reality.
https://hathayogaipswich.com.au/satsang/
 


#Yoga4Dignity class at Scout Hall, Booval, September 2017.


This Australia wide yoga class on September 2nd, initiated and organized by Share the Diginity was very well received and successful. 
An email of Gratitude I received last week:


"We have been overwhelmed with the feedback, the photos and the kindness and generosity shown by everyone who participated in Yoga 4 Dignity. Your kind donation of a class has enabled us to run this event which simply wouldn't have happened without your help. 
This kindness has enabled the purchase of 10 more #Pinkbox Dignity Vending Machines which will help women and girls access sanitary items at a time they need it most. 

We have taken all your feedback on board and next year we will be holding our Yoga4Dignity Day on Saturday 1st September 2018, with the class being held at a time to suit you"


I intend to be part of this event next year again, and offer my time to teach a yoga class.
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Current Yoga Classes




Cameron Park Scout Hall,
Easton Street, Booval 

Tuesday, 6pm – 7:30pm
 


Raceview Scout Hall,
32 Taylor Street
Eastern Heights 

Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm
 


Seniors Yoga class 
Wednesday, 9am – 10am


http://hathayogaipswich.com.au/classes-cost/
 
Daisies in our garden. 



PCYC Ipswich
Wednesday, 6:30pm - 8pm

 http://www.pcyc.org.au/Ipswich/



 
 


The Fish - Matsyasana

As the counterposition to the Shoulderstand, Matsyasana gives a nice backward stretch to the cervical, thoracic, and lumbar regions of the spine and expands the chest fully.
It is called the Fish because this yoga pose fills the lungs with air, improving the ability to float in water.

Practicing the Fish
  • Lie down on your back with your legs straight and your feet together. Place your hands, palms down, underneath your thighs.
  • Your hands should rest palms down, side by side and your elbows should be as close together as possible under your back.
  • Pressing down on your elbows, inhale and arch your back, resting the very top of your head on the mat. Exhale.
  • Breathe deeply while in the positions, keeping legs and lower torso relaxed. 
  • To come ouf of the fish, inhale lift your head and place it gently back down while exhaling.
  • Then release the arms to the side of your body.
Benefits of the Fish
  • Removes stiffness in the cervical, thoracic, and lumbar regions, increasing nerve impulses and blood circulation in these areas.
  • Gives a natural massage to the shoulders and the neck.
  • Corrects rounded shoulders.
  • Increases the capacity of the lungs.
  • Relieves spasms in the bronchial tubes.
  • Helps to relieve asthma and other respiratory problems.
  • Energizes the parathyroid glands.
  • Stimulates and tones the pituitary gland and the pineal gland.
  •  
  • Regulates moods and emotions.
  • Relieves stress and mental agitation.
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