Current Yoga Classes

Practising:

• Lie on your belly, with the hands flat on the floor under the shoulders, elbows bent towards the rib cage, chin down, feet & legs together.

•  Press the hands down into the mat and inhale and lift the head and chest off of the ground, keeping the neck in line with the spine. Only  then bend the head back, as it feels comfortable in your neck.

• Pull up the knee caps, squeeze the thighs and buttocks, engage mula bandha, and press the pubic bone down into the mat.
• Keep the elbows close to your sides and use the arms to lift you up even higher. Drop the shoulders down and back and press the chest forward. 
• Breathe and hold for 2-6 breaths.
• To release: exhale and slowly lower the chest and head back down to the mat. Turn the head to one side, make a pillow with your hands or slide the arms alongside your body and rest.

• Increases flexibility, rejuvenates spinal nerves and brings a rich blood supply to the spinal region.
• Works, massages and tones the back muscles.
• Stretches the thoracic region and expands the rib cage and chest.
• Massages all organs trough gentle pressure on the abdomen.
• Relieves constipation.
• Helps relieve problems of the uterus, ovaries and menstrual problems,. Regulates the hormones.

• Demands considerable concentration.
• Stimulates pranic flow to the lung, stomach, kidney, bladder and spleen meridians.
• Awakends the Kundalini (potential spiritual energy).