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Satsang Friday 26 September
 
Asana of the month - Mayurasana


http://hathayogaipswich.com.au/
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Prema's Yoga News No.3  22/09/14

Namaste

Good Morning and many uplifting thoughts. I hope you feel uplifted and ready for life. As Spring is here, everything is lighter and brighter. If you haven't been back to Yoga this season, make the most of this time of the year...... soon it will be hot.


Still the same schedule for the weekly yoga classes.

Please feel free to contact me for any questions regarding the classes or Yoga in general.
You can also check my Yoga Facebook page Hatha Yoga Ipswich for updates and inspirational readings. Some of the latest posts are on meditation.

Looking forward to hear and see you again soon.
 Prema Maria

Phone: 0423 477 725
Email:  hathayogaipswich@gmail.com

Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the bottom of this mail. Thank You!
 

Friday 26 September, Satsang and additional Hatha Yoga Class

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where:  Raceview Scout Hall, Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.                                                                                                          When:  5pm - 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm - 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Click on the link to read more about Satsang and future dates to mark your calendar.
http://hathayogaipswich.com.au/satsang

 

 


The way you start your day, is how you live your day.

The way you live your day, is how you live your life.


Current Yoga Classes



Cameron Park Scout Hall,
Easton Street, Booval 
Tuesday, 6pm – 7:30pm
 
Raceview Scout Hall,
32 Taylor Street
Eastern Heights 
Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm
 
Seniors Yoga class 
Wednesday, 9am – 10am


http://hathayogaipswich.com.au/classes-cost/
 

PCYC Ipswich
Wednesday, 6:30pm - 8pm

http://www.ipswichpcyc.org.au/gym/fitness-classes/yoga



FREE Yoga Class in the Park 
Thursday, 10am - 11am
Napier Park, Mountview Estate, Redbank Plains
Sponsored by Devine Homes
http://www.mountviewcommunity.com.au/news/events/festival-of-fun.aspx

 

Mayurasana or the peacock.

The peacock, with its long tail feathers, symbolizes beauty and immortality in Indian tradition.
 

Physical Benefits

  • Combats all types of digestive problems.
  • Massages all parts of the digestive system through pressure of the elbows, revitalizing the liver and digestive organs.
  • Relieves such problems as indigestion, diabetes, constipation and hemorrhoids.
  • Strengthens arm and wrist muscles and develops flexibility, relieving repetitive strain injuries.
  • Develops physical balance and alignment.

Energetic (Pranic) Benefits

  • The position of the elbows stimulates and enhances pranic flow to the spleen, kidney, heart, lung, small intestine, and pericardium meridians.
  • Awakens Kundalini shakti.

Mental Benefits

  • Enhances mental balance, concentration, and determination.
  • Removes lethargy and general feelings of weakness and helplessness.
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