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Satsang - Friday 18 September - please RSVP
Mindfulness Day - Sunday 20 September - please contact Karen 


Asana of the month - The Headstand (Shirshasna)

Prema's Yoga News No. 10  11/09/15

Namaste

Spring is here!! The days are longer and definitely warmer, at least most of the times. I don't know about you, but to me it felt like a long, cold winter. Not that I mind a bit of frost and icy wind, a good reason to indulge in a traditional swiss cheese fondue.

Two weekends ago we celebrated the beginning of Spring with a wonderful, inspiring, uplifting, healthy and fun Retreat in the beautiful Mount Warning area of northern NSW. A big thank you again to all the keen Yoginis and Yogis, who made this intense yoga weekend perfect. I'll add some photos at the end of this newsletter.

Yoga Class Passes
 As you well know in the past I was not really observant with the yoga class passes being good for two or four months. Most went over, and I never put a date for good until. As of this Season I will be a bit stricter with this rule and put until when the pass is good for. Of course over the Christmas break and if I go on holidays I will add that time. Anyway if you purchased any yoga class passes early this year, they are good until beginning of November.

See you soon again, looking forward to some good yoga practice.


 
 
You can also check my Yoga Facebook page Hatha Yoga Ipswich for updates and inspirational readings, as well as my blog-posts on my website (the new ones are listed on the right-hand-side "featured posts"). http://hathayogaipswich.com.au/

 Prema Maria

Phone: 0423 477 725
Email:  hathayogaipswich@gmail.com

Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the bottom of this mail. Thank You!

 

Satsang, Friday 18 September 2015

Next Friday 18/09/15 we have a first Friday class, followed by Satsang (Meditation and Kirtan) for the new Season again.

 At the Raceview Scout Hall, 32 Taylor Street, Eastern Heights

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass 

 

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

 
In between the two sessions we have a cup of tea and something sweet.
If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the Hatha Yoga class.
If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.
Looking forward to a good start into the weekend.
http://hathayogaipswich.com.au/satsang/
 

Mindfulness Day:
Self compassion 

Sunday 20 September 9am - 4pm
at Cameron Park, Booval.

CWA Hall
Cameron Park
Cnr Easton & Brisbane Sts,
Newtown (Ipswich)

WHAT TO BRING:
☼ SOMETHING COMFY TO LIE ON DURING DEEP RELAXATION
☼ A CUSHION OR MEDITATION STOOL FOR SITTING
☼ SUN PROTECTION
☼ A PLATE OF VEGAN FOOD TO SHARE FOR LUNCH
(phone me if this is hard to think about)

The space at the CWA Hall is charmingly small & places are limited so please confirm that you are coming by phoning or texting my friend Karen Lavin on: 0418 935 492
or emailing: dancinglemur@live.com.au


Whilst there is no charge for the day your donation to help cover over heads is appreciated. In the spirit of Dana any extra monies given on the day will be donated to the Sisters of Nhap Luu (Zen Buddhist) Monastery, Victoria,
who are actively supporting the practice of Mindfulness in Australia.

https://www.facebook.com/events/680370785396828/




 


Current Yoga Classes




Cameron Park Scout Hall,
Easton Street, Booval 

Tuesday, 6pm – 7:30pm
 


Raceview Scout Hall,
32 Taylor Street
Eastern Heights 

Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm
 


Seniors Yoga class 
Wednesday, 9am – 10am


http://hathayogaipswich.com.au/classes-cost/


 
Iris at Gunnebah Retreat.
Photo by Leigh.



PCYC Ipswich
Wednesday, 6:30pm - 8pm

 http://www.pcyc.org.au/Ipswich/



 

The Headstand - Shirshasana

Introduction

Sirshasana is the first of the 12 basic postures of hatha yoga. It is said to be the most important of all. It has earned the nickname: king of asanas. Its benefits are numerous.

Since the yogi is standing on the head, more weight tends to rest on the neck and to counteract this tendency, it is important to follow the proper technique.

Physical Benefits

  • Brings fresh blood to the brain
  • Rests the heart by using gravity to stimulate veinous return
  • Relieves pressure from the veins in the lower body (varicose veins)
  • Encourages deeper breathing, therefore strengthens the lungs and increases one's vitality
  • Relieves pressure in the lower back
  • Improves physical balance

Energetic (Pranic) Benefits

  • Sublimates gross, sexual energy into subtle, spiritual energy called ojas

Mental Benefits

  • Helps overcome fear
  • Better concentration
  • More acute memory
  • Higher intellectual capacities
  • Sharpens the senses
  • Improves mental balance

Spiritual Benefits

  • More ojas means better meditations
  • Helps assimilate the vedantic teachings by looking at life from a different angle

 

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