All Things Healthy Expo - 11 June

International Day of Yoga - 19 June

Asana of the month - tadasana (mountain pose)

Prema's Yoga News No.15  Wednesday 08/06/16

Dear All,

Welcome to Winter. I hope you are well.

I had a wonderful time in Switzerland, catching up with family & friends, and going on many good bush-walks. Weather wise the first weekend was the best, warm and sunny while I was at the Sivananda Yoga Ashram in Orleans, France. It was very nice to practice yoga outdoors.
You can check my Yoga Facebook page
Hatha Yoga Ipswich for photos. As well as a new blog-post on my website (the new ones are listed on the right-hand-side "featured posts", below contact).

Now it's good to be back home in Ipswich. Back in my own daily routine. Many of you have already been to the yoga classes in the past ten days.Thank you very much. It's good to see you all again!!!

 Prema Maria

Phone: 0423 477 725
Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the bottom of this mail. Thank You!

I'm at Stall Number 16 !! Come and say Hello.

It's a good opportunity to meet and answer your questions about yoga.

Saturday 11 June 2016



At the University of Southern Queensland, 11 Salisbury Road, Ipswich.


This Event is FREE for everyone!! 

Fun kids activities, cooking demonstration, inspiring / helpful talks, raffle...........

International Day of Yoga

Free Community YOGA DAY FESTIVAL featuring inspiring local teachers, artists, presenters and musical performers. A day of fun and festivity for all the family. 

Celebrating International Yoga Day as declared by The United Nations.
This year it's on Sunday June 19th

for Brisbane at the Roma Street Parklands, 11am - 3pm

I was at the event last year and it was a wonderful Sunday afternoon. I intend to go again this year and can highly recommend it.

If you are not in the Brisbane Area. Check you local listings. There should be free yoga events on that weekend or on June 21st at many locations around Australia and the world 


Current Yoga Classes

Cameron Park Scout Hall,
Easton Street, Booval 

Tuesday, 6pm – 7:30pm

Raceview Scout Hall,
32 Taylor Street
Eastern Heights 

Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm

Seniors Yoga class 
Wednesday, 9am – 10am

Enzian. Swiss Alpine Flowers.

PCYC Ipswich
Wednesday, 6:30pm - 8pm

Sun Salutations at our last Retreat, August 2015.

Yoga & Meditation Weekend Retreat, from Friday 26 - Sunday 28 August 2016

as good as booked out

Tadasana (the mountain pose)


Tadasana is usually the starting position for all the standing poses. But it’s useful to practice Tadasana as a pose in itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.

You can do this before and after a few rounds of Sun Saluations. Tune into your body and feel the difference.

It's a very good posture to help with grounding. Especially beneficial when done outdoors, standing barefoot on Mother Earth.


In Grindelwald, Switzerland, May 2016.
Website Hatha Yoga Ipswich
Website Hatha Yoga Ipswich
mariaprema - Maria Steiner
mariaprema - Maria Steiner
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