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Yoga is back 10/1/17, slow start this year
Satsang - Friday 20th January - please RSVP
NO yoga on Australia Day 26/1/17
NO yoga 31/1/17, 1/2/17, 2/2/17


Asana of the month - the Camel or sitting wheel pose 

http://hathayogaipswich.com.au/

Prema's Yoga News No. 18  
Monday  9/1/2017

 

Dear All

Happy New Year, best wishes and blessings for a happy, healthy, peaceful 2017. May you feel fulfilled and abundant.  

The Yoga classes are back this week, our well known schedule:
(slower start this year, please read below)

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm

 

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am *) followed by meditation 10:30am-11am, if you wish to stay.
  • Wednesdays 9:00am – 10:00am Seniors Yoga class  *) followed by meditation 10am – 10:30am, if you wish to stay.
  • Thursdays, 5:00pm – 6:30pm
  • Thursdays, 7:00pm – 8:30pm

Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

 

Cost for Senior Class (Wednesday 9am – 10am)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00
 

 

Please check my Yoga Facebook page Hatha Yoga Ipswich for updates, gratitude posts (via Instagram @mariaprema), inspirational readings, as well as my blog-posts on my website (the new ones are listed on the right-hand-side "featured posts"). http://hathayogaipswich.com.au/

 Prema Maria

Phone: 0423 477 725
Email:  hathayogaipswich@gmail.com
 

Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the bottom of this mail. Thank You!

 
Please note, and I will remind you in class. This year the start into the New Year is a little slower.

NO yoga on Thursday 26/1/17 Australia Day.
NO yoga the week after Australia Day: Tuesday 31 January, Wednesday 1 February, Thursday 2 February 2017.


My husband and I are flying to Melbroune for one week from Friday 27/1 - Friday 3/2/17, for my Birthday. 

As of Tuesday 7/2/17 all normal routine until Easter April 2017.

Satsang, Friday 20 January 2017

 At our home in Silkstone. 

You need to confirm by Thursday 19/1/17, if you like to come for this class. 
 

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $15  or  one tick on your class pass.

Friday Classes and Satsang at the Raceview Scout Hall will be back in February 2017. 


http://hathayogaipswich.com.au/satsang/
 


Current Yoga Classes




Cameron Park Scout Hall,
Easton Street, Booval 

Tuesday, 6pm – 7:30pm
 


Raceview Scout Hall,
32 Taylor Street
Eastern Heights 

Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm
 


Seniors Yoga class 
Wednesday, 9am – 10am


http://hathayogaipswich.com.au/classes-cost/


 
Fresh Roses received from our neighbours garden.



PCYC Ipswich
Wednesday, 6:30pm - 8pm

 http://www.pcyc.org.au/Ipswich/



 
Mount Warning, Murwillumbah area, northern NSW. Beautiful hike in nature.


WEEKEND RETREAT SEPTEMBER 2017,

Friday 15/09/2017 - Sunday 17/09/2017

 https://hathayogaipswich.com.au/retreat/



 

The Camel - Ustrasana

 

The camel pose, also known as sitting wheel, gives you all the benefits of the backward bends. 

  • Strengthens the thighs while improving the flexibility of the back.
  • If your knees are sensitive and to protect them from pain, use a blanket or other cushion under your knees.
  • In the beginning reach back with one arm only holding onto your foot, while stretching the other arm up to the sky.  
  • Alternatively place your hands on your lower back, leaning back as far as you can. Keep the chin forward, don't tilt the head back, only the upper body.
  •  
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