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Satsang Friday 29 August
Homemade Chocolate Recipe
Healing and Reading Day Sunday 7 September
Asana of the month - 
sitting spinal twist

http://hathayogaipswich.com.au/
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Prema's Yoga News No.2  21/08/14

Namaste

I hope you are well and healthy, enjoying the days getting longer and a little warmer.
I have a few things coming up getting reading for Spring. 


Please keep reading and feel free to contact me for any questions regarding the classes or Yoga in general.
You can also check out my Yoga Facebook page Hatha Yoga Ipswich for more inspirational reading.
Looking forward to hear and see you again soon.
 Prema Maria

Phone: 0423 477 725
Email:  hathayogaipswich@gmail.com

Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the end of this mail. Thank You!
 

Friday  29 August, Satsang and additional Hatha Yoga Class

It's almost the end of the month. This month of August went a bit too quick for me. It was just the First of August, Swiss National Day, and next week is our monthly Friday hatha yoga class and Satsang.

Where:  Raceview Scout Hall, Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.                                                                                                          When:  5pm - 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm - 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of tea and something sweet.

You get most benefits if you join for the whole program from 5pm onwards. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Click on the link to read more about Satsang and future dates to mark your calendar.
http://hathayogaipswich.com.au/satsang

 
Last month I posted a recipe for homemade dark chocolate on my blog/website. If you missed it:

 

Homemade Dark Chocolate:

  • 70 gr  raw cacao butter

  • 1/2 cup  raw cacao powder (sifted optional)

  • 2 tbsp  agave nectar or maple syrup or raw honey

  • 1 pinch of celtic sea salt or pink himalayan salt

  • Moulds to pour the mix in, I use ice cube forms.

Melt cacao butter in a small, dry metal or glass bowl over a saucepan of simmering water.  (On a hot Queensland’s Summer day I just put the bowl outside, covered and let it melt naturally). Once melted mix in all the other ingredients and mix very well until you have a nice, thick, consistent, liquid chocolate mix. Pour into the mould and freeze over night or for several hours.

 

http://hathayogaipswich.com.au/2014/07/28/homemade-dark-chocolate/



 

Sunday 7 September, 9:30am - 3:30pm is the next psychic healing and reading day at the CWA Hall in Ipswich (near the Civic Centre).
 

This event is now on every month, always the first Sunday. Every month can be different stall holders: Massage, Reiki, Reflexology, Bush Flower Therapy, Readings, etc.
I will be part again of this next one. Giving information about the Yoga classes I teach here in Ipswich.
This time I will also offer Angel Card Reading, mainly 3-card and 4-card Readings.

Come and say Hello.


https://www.facebook.com/healingpsychicreading

 


Current Yoga Classes



Cameron Park Scout Hall,
Easton Street, Booval 
Tuesday, 6pm – 7:30pm
 
Raceview Scout Hall,
32 Taylor Street
Eastern Heights 
Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm
 
Seniors Yoga class 
Wednesday, 9am – 10am


http://hathayogaipswich.com.au/classes-cost/
 

PCYC Ipswich
Wednesday, 6:30pm - 8pm

http://www.ipswichpcyc.org.au/gym/fitness-classes/yoga



FREE Yoga Class in the Park 
Thursday, 10am - 11am
Napier Park, Mountview Estate, Redbank Plains
Sponsored by Devine Homes
http://www.mountviewcommunity.com.au/news/events/festival-of-fun.aspx





 

Ardha-Matsyendrasana or the sitting spinal twist.   (literally Ardha stands for half = half spinal twist).
There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions - first to the left and then to the right.
 

Physical Benefits

  • Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
  • Stretches the back muscles and hips
  • Massages the abdominal organs, helping to relieve constipation
  • Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
  • Brings more blood flow to the spine

Energetic (Pranic) Benefits

  • Helps rouse the Kundalini Shakti

Mental Benefits

  • Brings peace of mind
  • Helps to cure nervous disorders

 
Easy version of the sitting spinal twist, with leg straight.
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