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Keeping you up-to-date with local mental health and wellbeing events and news in West Lothian.
The Mental Health Foundation in partnership with the Winston Churchill Memorial Trust has published a series of mental health podcasts sharing key learnings and best practices from 17 countries around the world.
Podcast series: Mental health in the community
Be part of the Scottish Association for Mental Health's new research by filling out its survey about the impact of the coronavirus pandemic on adults with mental health problems.
COVID-19 and mental health survey
There is still time to get involved with Health in Mind's #WritingToSayHello campaign. The campaign involves the simple act of sending a postcard to build connections and remind others that you are there and are thinking about them. 
The Scottish Recovery Network has published a set of resources that shares insights and inspiration from people across Scotland on staying well during and after COVID-19 lockdown.
Staying Connected: what people are doing to stay well
Self-injury Support has highlighted some of their self-help resources to help people during COVID-19. These resources have been developed by Self injury Support and people who have experience of self-harm.
Self injury Support – self-help resources
We are continuing to update our Covid-19 service updates page, which contains information about service changes in West Lothian during this time. It also contains helplines, email support and online resources.

Please email your service changes or any changes you're aware of to
Covid-19 Service Updates
The Get Help Now page on Westspace has a list of local listening and emergency services which can provide information and advice for those who require immediate help.
Get Help Now
Remember to check out our
self-help page
This page is full of self-help materials that are tailored to help manage your symptoms and guide you to identify coping strategies.
To be included in our next newsletter, or if you would like us to attend an online meeting, please get in touch:
call 0131 225 8508 or email
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   Health in Mind is a charity registered in Scotland, number           SC004128, and a company limited by guarantee,                         registered in Scotland, number SC124090. The registered           office is at 40 Shandwick Place, Edinburgh EH2 4RT.

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