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News from Oakwood Yoga - classical hatha yoga classes In Derby, Belper, Stanley Common, Allestree, Little Eaton, Darley Abbey and Heanor; master classes, retreats & holidays, daily practice, 1 to 1 sessions, corporate yoga, Nepal.
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In this issue:
Hari Om!
Welcome to August... It is sunny and a little windy as I sit writing this...but I am so grateful for the light.  In class the other night we had to put the light on...a sign of the change coming!  So, keep gettingup early and enjoying every minute of the light...current moto for me!!

This is a little late, for which I apologise.  And a little shorter than normal...purely because I wanted to get it to you before I go off on my Mantra and Yantra course.  Am a little excited by that as it is something I am hugely interested in but not really worked with in great depth before.  And the teacher is so knowledgeable and without ego.  And...I am travelling with a lady I have never met before and I think we are going to have fun.

A huge welcome to all the new people who have recently subsribed to this newsletter.  Do go and have a look on my website for the old ones...there are little gems of recordings and practices there.  It is coming up to that time of year where we think about taking up new interests or restarting ones that were dropped as life took over.  I am always very happy to see previous students so please don't be shy about coming to class if you haven't been for a while.

I have a new class starting in Spondon on Wednesday 7th  - 09.30 to 10.30 - at The Old School on Chapel Street.  Shorter than normal as this is a class that is suitable for everyone no matter of experience, health or age (well, you do need to be 18+)  The emphasis will be on gentle movement, breathing practices, relaxation and meditation.  Time out for you each week...to reset the balance and give you tools to work with in every day life.
The Thursday night class at Parkview School has become so popular that I have taken on the bigger room.  So if you have been interested in a Thursday evening class and been unable to get in, from 8th Septemeber I now have room for you.

Last weekend, together with my wonderful friend, yoga teacher and Vedic Astrologer, we ran a weekend retreat together.  It was huge fun, brain draining at times but so worthwhile and I think some came away with a clear understanding of why life is as it is.  Never forgetting of course that we have free will always.  A HUGE thank you to Sue but also all those that came and shared so openly and laughed loudly! 

The weekend before we had the Sanctuary Retreat Day.  WOW!!!!  Another HUGE thank you to all the therapists and all those that joined in.  We raised £430 for Nepal and I can't wait for the next one.  Great format and such positive energy.

Our next big event is the Christmas Craft Fair for Nepal on November 27th in Darley Abbey VIllage Hall.  Do let your friends and family know.  There will be 14 different crafters there and all selling items ideal for Christmas presents - birthdays, christenings, teachers...etc!!  More on this next month as we finalise all the details.

If you are thinking of coming to Wortley Hall next March do let me know.  In fact, I have just sent a note asking for more rooms if possible.

There are also a couple of spaces available on the Kerala trip next April as two lovely ladies have had to pull out.  I am still planning the France trip for next year...it could change to Italy!!  And, I hope to have more detail about dates next year for the Nepal trip.  Life is really exciting at the moment!  A little more information here  about the holidays being planned.

Little Reminders:

Yoga and Ayurveda holiday to Kerala, India April 2017,  read more>>
There is space on both weeks.  Flights can now be booked and I have those details.

29th October - Let's Meditate - OAP Hall, Barley Close, Little Eaton
A morning of gentle asana and lots of meditation.  I will teach you some simple practices you can take away and do at home.  Meditation really is an essential key to our ongoing good health - physically and mentally.  Please book in advance as place will be limited.  Investment £15.  10am to 12.30pm

27th November - Christmas Craft Fair for Nepal - Darley Abbey Village Hall
This is a fun, fund raising day for Nepal and time to do your Christmas shopping!  If you want a stall do let me know.  Come and try a little Nepalese food too...and cake! 

Thank you again for your lovliness.  I feel hugely honoured that you come to class, and read this!!!
Have an amazing month and may life be joyous for you too.

Sending you love, joy and peace. 

Namaste
Phillipa  xx
 
AUGUST: no classes weeks of 15th & 29th
Usual classes 10th, 22nd, 23rd and 24th August.
 
SEPTEMBER: classes as normal weeks commencing 5th, 12th & 19th
                      NO classes week 26th

OCTOBER: classes as normal weeks commencing 17th, 24th & 31st
                   NO classes week 3rd and 10th

NEW CLASS....starts Sept 8th at The Old School on Chapel Street, Spondon.  This is a class for those for gentle movement and wishing to learn things they can use daily...breathing, relaxation and meditaion practices.  0930 to 1030...to help you mid week to find balance.
 
29th October - 1000 to 1230 - Lets Meditate, Little Eaton OAP Hall
27th November - 1000 to 1600 - Craft Fair, Darley Abbey Village Hall
February 2017 - date to be confirmed - half day for the British Wheel of Yoga.
November 27th, 10am to 4pm
Darley Abbey Village Hall
If you would like a stall please get in touch. 

Fund raising money for Nepal. Table hire is £15, plus gidt for the raffle.

There will be a talk from Jenny and Barry Pizer about the work they do in Nepal and to whom we have given money for house building and sanitary towels.  Simon and Ann will hopefully be able to come along as well and talk about their Nepal experience immediately post earthquake and since.

There will be Nepalese food to try.
Raffle.
Most of all, lots of fun and time to get your Christmas shopping done.  Can't believe I have just written that!  But do stick the date in your diary and please tell your friends.

1st to 9th April 2017 and
8th to 16th April 2017

Places available on both weeks.

This luxury retreat, to Northern Kerala, India, includes 7 days hermitage stay and is ideal for those that want to dip into the sea or infinity pool; to practice varied yoga and meditation either in the Patanjali Hall or on the beach; to experience 5 ayurveda treatments; be surrounded by unspoilt nature.
To discuss or book your place please contact me.  Full details on the whole trip can be found here.
And if you are wondering why I have chosen this venue, above all others, have a look at Slow Life.
 
 
  I love my tops and leggings from Yogichi.  They have a sale on at the moment too.  Don't forget to use your discount code 'Oakwood' you will get a discount. 
You can get your yoga bag as well.  Go take a look.

Fundraising for Nepal


Funds keep coming in.  With the money raised from the Sanctuary Day (£430) and the £83  from the class silver tin in July, the total you have all helped achieve is a rocking £14309!!!!

November 27th will be our Christmas Craft Fair for Nepal day - stick it in your diary! 

 
Join our Facebook page for regular updates.   Derbyshire Unites for Nepal.
Local Therapists Recommended

The recent Sanctuary Day for Nepal was such a success due to the generosity of a number of therapists who gave up their day so freely and willingly.  I am hugely indebted to them...thank you so much. xxxx
If you came along on the day or fancy a session with one of them here are their contact details.

 
Claire Stone - EMMETT Technique 07908254175 email clairestone70@gmail.com
Mel Horsey - Clinical Reflexologist - 07530312076 email melhorseyreflexology@gmail.com
Julie Hemmings - Colour Me Beautiful - 07876336647 email truecoloursforyou@gmail.com
Dawn Wesselby - massage, yoga, drumming - 07748071582 - yogadawn@ntlworld.com
Anne-Marie Allen - reflexologist and reiki - 07948569164 email anneallen7@hotmail.co.uk
Alison Russell - reiki - 01629 356047 or 07833 207308 email  conscience310494@aol.com
Miriam Granthier - psychotherapist / angel card readings- email miriam@blue-skies.org.uk
Sue Stanley - hand massage, yoga teacher - 07913105729 email s.stanley908@btinternet.com
Chris Thomas - massage - 07866212157 email sniffingmoose@fastmail.fm
I am sharing these again as it is a lovely sequence and you can practice whilst there are no classes!
Surya Namaskar sound file...there is a little mistake in there, you will notice it!
Surya Namaskar seated sequence
Egyptian Sun Salute
Advice from a Tree

Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter.


-  Llan Shamir

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