• eat lots of cake and drink teas or coffee and chat to friends in the meeting area
• try a range of therapies and treatments at hugely reduced rates, so you can get a true experience  - indian head massage, Quantum Touch, Reiki, Shamanism, ayurvedic facial massage, reflexology, angel card readings.
• try laughter yoga, yoga with a teacher other than me
• meditation and mindfulness sessions
• yoga nidra
• try shamanic drumming
• listen to the talk & film show from Ann Brooks and Simon Watkinson - learn and see where some of our money has already been spent.

• the raffle (I am collecting prizes if you have anything to give)
• the auction ( I am hoping to have things to auction, ideas or help please!)
• donating to the tea and cake stall
• spending on all the stalls  - silver jewellery from Carolyn Clare; handmade goods from Nepal; handmade goods from Mermaids Purse; Neals Yard Organics; upcycled jewellery from Marsha...to name a few.

• wonderful auction prizes that will attract huge bids!!!!
• raffles prizes that everyone wishes they owned!!!
• paper cups, teas, coffee, etc
• helpers to distribute leaflets
• advertising over the whole of Derby and nearby areas...any town cryers or media experts?!

• Monday - 09.30 to 11.00 Darley Abbey and 19.30 to 21.00 Allestree
• Tuesday - Little Eaton classes as normal
• Wednesday - Allestree and Stanley Common classes as normal
• Thursday - no classes.

The word mantra means sacred sound, and nada yoga means the yoga of sound.  Mantras help us to focus, to dissolve physical tension and to encourage peaceful sleep!  They help us to become calmer and more peaceful.  This morning we will work with mantra in our physical asana practice but we will also spend time learning some very popular powerful mantras.  It is all about the vibration, the energy  of the sound.  There will be crystal singing bowls, rain drum and other musical items to have a play with.  (Venue: Allestree Memorial Hall, 1 Cornhill, Allestree, Derby DE22 2GG)  EMAIL TO BOOK

August 1st - 09.45 to 12.15 - Exploring Colour through Yoga and Crystal Therapy
"When you work with the energy of colour, fear, suspicion, and anxiety give way to clarity, peace, and a deeper knowing of what is forthcoming in your life!. - Laura Alden Kamm

This will be a joint class with myself and my lovely friend and crystal therapist and yoga teacher, Jeanette Bunyan.  We will explore the subtle energy system of the body through yoga, which includes the chakras, which relate to various physical organs, psychological attributes, sounds and colours.
Colourtherapy or chromotherapy uses different colours to change or maintain vibrational frequencies in the body to promote well being and harmony.
 Colour rays can be applied physically through light or mentally through visualisation, suggestion and meditation.
 Whilst having physical attributes, colour also has psychological associations. 
 Colour permeates every aspect of our lives and our environment.  By using colour to balance ourselves physically and emotionally we can promote well-being.
 Crystals also work on a vibrational level to harmonise the aspects of the human being.  Whether used as a meditation tool or directly placed on the body, crystals have great potential for aiding self-discovery and healing.
 Join us for a morning of discovery through yoga and colour.
(Venue: Allestree Memorial Hall, 1 Cornhill, Allestree, Derby DE22 2GG)  EMAIL TO BOOK