July 11th - 09.45 to 12.15 - Vibration of Yoga
'Nada is found within. It is a music without strings which plays in the body. It penertrates the inner and outer and leads you away from illusion.' ~ Kabir
The word mantra means sacred sound, and nada yoga means the yoga of sound. Mantras help us to focus, to dissolve physical tension and to encourage peaceful sleep! They help us to become calmer and more peaceful. This morning we will work with mantra in our physical asana practice but we will also spend time learning some very popular powerful mantras. It is all about the vibration, the energy of the sound. There will be crystal singing bowls, rain drum and other musical items to have a play with. (Venue: Allestree Memorial Hall, 1 Cornhill, Allestree, Derby DE22 2GG) EMAIL TO BOOK
August 1st - 09.45 to 12.15 - Exploring Colour through Yoga and Crystal Therapy
"When you work with the energy of colour, fear, suspicion, and anxiety give way to clarity, peace, and a deeper knowing of what is forthcoming in your life!. - Laura Alden Kamm
This will be a joint class with myself and my lovely friend and crystal therapist and yoga teacher, Jeanette Bunyan. We will explore the subtle energy system of the body through yoga, which includes the chakras, which relate to various physical organs, psychological attributes, sounds and colours.
Colourtherapy or chromotherapy uses different colours to change or maintain vibrational frequencies in the body to promote well being and harmony.
Colour rays can be applied physically through light or mentally through visualisation, suggestion and meditation.
Whilst having physical attributes, colour also has psychological associations.
Colour permeates every aspect of our lives and our environment. By using colour to balance ourselves physically and emotionally we can promote well-being.
Crystals also work on a vibrational level to harmonise the aspects of the human being. Whether used as a meditation tool or directly placed on the body, crystals have great potential for aiding self-discovery and healing.
Join us for a morning of discovery through yoga and colour.
(Venue: Allestree Memorial Hall, 1 Cornhill, Allestree, Derby DE22 2GG) EMAIL TO BOOK
Investment for each session is £15