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Guidelines for practising Tai Chi and Tai Chi Exercises - important points for beginners


Tai Chi and Tai Chi ExercisesThe idea is that these guidelines will get you started and while they are intended to be useful for anybody starting Tai Chi or coming to these classes from another style they may be particularly useful where health and mobility are significant issues.
 
In my experience Tai Chi is very different to what many students have previously been used to – so please be open minded. This is above all else a physical activity and you can expect repetitive physical exercises while standing throughout the class as well as physical interaction such as corrections of postures and movement. There is also likely to be a measure of description and discussion including visualisation.
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