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Tai Chi for Carers

Group of older peopleTai Chi has received much coverage for the benefits reported by its practitioners and from a gradually accumulating body of research supporting these personal reports. For example, the World Health Organisation Global Report on Falls Prevention in Older Age.

In my experience of some 40 years involvement with martial arts and about 20 with Tai Chi specifically, I can see a graduation of application from health through serious study to martial application. This whitepaper will focus on the very first level – what can be done to help those who have never done any Tai Chi but now wish to gain some of the benefits urgently, but who have only minimal personal resources. This may include suffers from Parkinsons, Alzheimers or similar debilitating conditions, as well as those undergoing rehabilitation or with specific falls related vulnerabilities or simply suffering general deterioration derived from increasing age.
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