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Internal Power - the Holy Grail?


At the heart of Tai Chi and many other styles is the concept and development of internal power – the ability to dissolve force and issue force in a natural way.

This is little discussed in the early stages but until achieved then further progress is impossible. Certainly one can learn more complex exercises and forms but until the nature of our movement changes then they remain on the surface – superficial movement only. With the development of internal power this can now change since all movement becomes the same as every other movement.

Once this point is achieved it becomes possible to refine all our movement in one co-ordinated and integrated way.
Image of frogs courtesy of Jamie Wilson, Dreamstime Stock Photos
Copyright © 2015 Shefford Tai Chi, All rights reserved.


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