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Alternative Health Exercises Newsletter

Tai Chi and Alexander Technique Seminar at The Letchworth Centre for Healthy Living
5th March 2017

Ian Deavin and Judy HammondWidely experienced Alexander teacher Judy Hammond and long-term Tai Chi instructor Ian Deavin have created a program of physical and mental exercises suitable for both complete beginners  or for more experienced exercisers. 
The seminar will cover:
Exercises, Spiralling movement, Qigong, Mindfulness, Meditation, Tai Chi Principles, Alexander Principles
Venue: The Letchworth Centre for Healthy Living, Rosehill Hospital, Hitchin Road
Letchworth, Hertfordshire, SG6 3NA
Sunday 5th March, 2017, 9.30-12.30
£45 per seminar for bookings up to 1 week before each seminar. £55 after
To book: telephone 01462 678804
Please wear suitable loose clothing and flat soled trainers or similar
Copyright © 2017 Shefford Tai Chi, All rights reserved.

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