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Living Marvelously every day with Megan Marvel 
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Greetings Friends!

Wow...It's is hard to believe that we are now well into the fall of 2020. In some ways, it all still feels so strange, but in others, I feel like a new rhythm has revealed itself. We are doing the best we can, giving ourselves a little extra space and time to get through the discomfort, and it is working!

I have safely given nearly 225 massage treatments since re-opening in June. That feels like an incredible accomplishment. The "minimizing the risk" program of wearing masks or face coverings in the building and during your massage seems to be effective. The window in my treatment room will continue to remain open during massages to improve airflow and ventilation in the room.

Below you will find:
  • Link to my online scheduler. Book up to 60 days in advance!
  • October Specials: Receive FREE workouts when you start your RESET 5 Day Jumpstart or 5 Week Radiant Health Program
  • Essential Oil Blend of the month: Cheer
Is it your Birthday Month? Be sure to print out your Half Price Massage coupon! Click here to print your gift certificate, and contact me to make an appointment for your birthday massage.

A few other things to keep in mind:
  • When you receive your appointment reminder email the day before your appointment, there will be updated information to let you know what to expect, and there will be a short online form for you to fill out before you arrive for your massage. This online form should be filled out before each massage. It asks for your temperature, so fill it out the day of your appointment unless you want me to take your temperature with a contact-less thermometer before your massage. If you don't already receive automatic reminder emails about your appointments, please be sure to let me know.
  • There is hand sanitizer in the treatment room for your use before and after your massage, or feel free to wash your hands according to CDC guidelines as soon as you enter and before you leave. 
  • I will be wearing a mask the entire time you are in the building, including during your treatment. I will wear gloves if you prefer, but in most cases will be washing hands before stepping into the room and keeping hand sanitizer in the room in case my hands touch something besides you, your linens, or the oils/lotions used for your massage.
  • Please do not arrive more than 10 minutes before your scheduled appointment time. If you arrive more than 5 minutes AFTER your scheduled appointment time, it is likely that your appointment will be cut short by a few minutes. If you are running early, feel free to text me to see if I can take you sooner.
  • We would like to avoid using the lobby as much as possible. Most scheduling and payment will now occur in the treatment room.
  • It is best if you come to your appointment alone and not have people waiting for you during your massage.
  • I will gladly accept cash and checks during this time, but I will not offer change for cash. Please plan ahead and bring exact change. Credit cards will be accepted via an invoice you can pay online. Venmo is a great touch-less way to pay without fees.

What should you do if you are sick and you have an upcoming appointment? 

At this point, it is best to reschedule your appointment and consult a physician if you are not feeling well. If you have been cleared by your doctor to seek massage because you are not contagious, I will be happy to get you on the schedule. You will not be penalized for the cancellation, even at the last minute. 

I will also reserve the right to cancel appointments at the last minute if I find myself falling ill or if I learn that have been in close contact with someone diagnosed with COVID-19. I will seek a doctor's advice before returning back to work. 

If you are diagnosed with COVID-19 within two weeks after your appointment, please let me know ASAP. If approached by contract tracing, please tell them that you have been to see me for massage-and that we both wore masks/face coverings. This may help them to decide against closing my business and putting myself and other clients on self isolation.  At the very least, it will help improve data on the safety of massage therapy. With all the precautions we are taking, it would be highly unlikely that myself or other clients could become infected, but I want to be sure I am taking appropriate action as directed by the Department of Health and Human Services and CDC to reduce the spread of the virus.

What if you don't feel ready to come in for a massage? 
That's ok! I understand. 
I have recently completed my certification as a Personal Trainer! I am offering 45 minute private virtual stretching/strengthening appointments via Zoom. We will target your appointment to the body areas where you are experiencing discomfort to reduce pain and help you feel better. It's the next best thing to getting a massage!

The online scheduler is open and updated for the next 60 days. Please feel free to use that to schedule appointments or contact me via text at 919-247-3552 to schedule. 

Megan Marvel
116 Salem Towne Ct
Apex, NC 27502
Text or Call for an appointment: 919-247-3552
mcmarvel@mindspring.com
www.naturalmarvelspa.com
NC LMBT #1074
WellPro Wellness Coach
Schedule Update!

The FullSlate online scheduler is back open and ready to take appointments 60 days in advance. Feel free schedule by clicking the blue button below or send me a text to 919-247-3552 at any time. I will respond within 24 hours. If you don't hear back from me, please resend your text as I may have missed it or not received it.

Existing clients may now book online 60 days in advance using my FullSlate calendar at the link below.

The Secret Word you will need to access the calendar is
Natural Marvels

 
Schedule An Appointment
October Specials!  Drop the Quarantine 15 and get free workouts!
Contact me via email or text to take advantage of these specials.

 

RESET 5 Day Weight-Loss Jumpstart-Join before November 1 and receive 5 FREE pre-recorded warm up and stretch sessions
Jumpstart a healthier lifestyle with this simple 5 Day sugar cleanse. 

Are you ready to reset your life? The 5-Day RESET™ weight-loss jumpstart program is a simple approach to help you make a clean break from the effects of unhealthy foods and jumpstart healthy eating habits.*

Every day, simply replace three meals with a delicious and nutritionally balanced Nutrimeal™ shake, take your HealthPak™ and USANA® Probiotic supplements, eat whole-food snacks, exercise, and practice healthy lifestyle habits.

In only five days, you’ll experience the difference a healthy lifestyle can make and will be ready to take the next steps in your journey to better health.* Pricing @ $100


RESET for Radiant Health 5 Week Program-Join before November 1 and receive a FREE 45 minute Personal Training Session along with 5 FREE pre-recorded warm up and stretch sessions.

5 Weeks of free wellness online coaching as we focus on Nutrition, Sleep, Exercise, Stress Reduction, and Detoxification

Begins with a 5 day Sugar Cleanse

Focus on whole food low-glycemic meals full of healthy fats, proteins, and vegetables and low carbohydrates

Strategically placed High Glycemic meals throughout the program to RESET metabolism and leptin levels in the body--avoiding the "plateau effect"

Pricing: @ $315 varies based on personalization. Includes 45 Meal Replacement shakes plus pharmaceutical grade Digestive support supplements and Multi vitamin antioxidant/minerals.

Learn More about Living Marvelously Wellness Coaching
This month, I am using an essential oil blend called Cheer by doTERRA to end each massage.

doTERRA Cheer Uplifting Blend of citrus and spice essential oils provides an aromatic, cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.

Ingredients: Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, Zdravetz Herb

Want a bottle for yourself? Simply click the I Want It! link below and search for Cheer on my doTERRA website. 

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I Want It!
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