A Moments Meditation
Silvana of My Meditation Practice will take you through a short meditation each week to help us all stay centred and calm. We are so grateful for Silvana's offering of this complimentary program and we hope it will do a little to support you all through these strange times.
It's only a short time, there is no need for a quiet place, so take the moment, and just be still while she takes you through a short meditation to get you starting your day on the right foot.
For more information head click HERE