Hey <<First Name>>,
I hope you had a great March! What a busy month that has brought about some exciting changes. As of March 30th, I have officially moved my business to Quest Performance
in Brentwood, TN. This change provides several unique opportunities that will help grow my business to the next level. I am thankful for a great year and a half at Physiofit, as I have learned a lot and met so many great people.
With this comes a pretty cool kick-off promotion to all NEW clients (see below for more details).
I also had the pleasure to spend time last weekend working with the USA Triathlon's Southeast Junior Team (Below are some pictures from our performance & mobility session
). This amazing group of young athletes and coaches opened my eyes to the other
things within the sport of triathlon. The transitions are a key part of the sport which I knew little about. Not only do they require a calmness under the chaos, but optimal balance, sprinting acceleration and deceleration, and adequate hip mobility for the mount and dismount. All things I will now consider implementing in my triathlete's programs moving forward.
With all the craziness this past month, I haven't had the chance to write as much as much as I'd like to. But, that probably gives you some free time from having to hear from me! Below you will find several new videos and just a couple articles I wrote. I am hopeful the next month will allow me the time needed to write as I'd like. If you have any questions or concerns that could help your personal journey, please feel free to contact me
In Strength & Health,
Garrett McLaughlin, MS, ATC, CSCS, ART