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The Best of the Whole30

Special #SeptemberWhole30, Week Three Edition

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A Whole30 Pumpkin Spice Round Up
Seven ways to enjoy this classic fall flavor during your #SeptemberWhole30

By Whole30 Certified Coach Bree Shields

I used to think that eating healthy around the holidays wasn't an option. (In my book, "the holidays" start in August because that's when pumpkin spice flavored things start showing up in stores.) There was no way I would give up my sugary caffeinated beverages and delicious treats that smelled, tasted, and delighted me in the holiday tradition.

Then I did a Whole30.

My Whole30 reintroduction helped me understand that certain foods don't serve my body; especially specific sauces, sugary syrups and gluten. As pumpkin spice season approached, I started to panic. How could I get my "pumpkin spice fix" while still honoring my desire to nourish my body with foods that made me feel my best?

Surely there are others in Whole30 land who are out there thinking the same thing right now. This roundup is for you. I found delicious ways to work my favorite pumpkin spice flavors into my healthy, Whole30-style meals, and today, I'm passing my wisdom along to you. Keep Fall FOMO at bay with these seven satisfying ideas!
Pumpkin Spice ZÜPA NOMA This smooth and savory take on pumpkin spice flavor is the second soup in the ZÜPA NOMA + Whole30 #CollagenCollab. Take this sippable Pumpkin Spice soup on the go or add it to your Whole30 meals for addtional hydration and veggie-packed nutrition. Scroll down to see how you can snag two bottles for free!
 
The Whole30 Pumpkin Spice "Latte." The classic, and yes, it can be done Whole30 style. This version from Fridge to Fork would be great with Whole30 Approved Primal Palate Pumpkin Spice. Bonus tip: the Primal Palate Pumpkin Spice blend tastes great on roasted sweet potatoes, too.

 
Spiced Pumpkin Chili. This recipe from Farmhouse Chic is a great option if you are looking for a creative way to work the pumpkin spice flavors into a savory meal. This chili is a hearty option for a crisp fall evening.
 
Pumpkin Spice Tea Several brands produce Whole30 compliant varieties of pumpkin spice flavored tea. Just check your labels to make sure the brand you're purchasing doesn't contain sugar or other sweeteners in the ingredient list. I particularly like this one from Republic of Tea.
 
Pumpkin Spice RX Bars The classic Whole30 emergency food option gets a special fall makeover in this Pumpkin Spice bar.
 
Pumpkin Pie Paleo Roasted Almonds  An easy and quick recipe from A Joyful Riot, this is something you can whip up at home and is the perfect small bite to serve to friends or to pack in your Whole30 lunch.
 
Pumpkin Spice nutpods A dairy and sugar free creamer that is just begging to be splashed into your morning coffee all fall long. Need I say more? This Pumpkin Spice nutpods is a fave!
 
You can learn more about Whole30 Coach Bree Shields via her Coach profile, or connect with her on Instagram or Facebook.

Sippable soup, meet fall flavor

Snag two bottles of our second ZÜPA NOMA #CollagenCollab flavor for free

You loved our first #CollagenCollab with ZÜPA NOMA so much that we wanted to keep the party rolling right into fall with Pumpkin Spice, a delicious and satisfying seasonal flavor. This drinkable soup is a smooth blend of pumpkin, squash, pumpkin seeds and spices like cinnamon, ginger and sage. Plus, it contains 10 grams of grass-fed collage already blended right in. It's a great way to take your Whole30 on the go while enjoying the best of fall.

This new seasonal fave is a favorite of Melissa Hartwig's: “It’s like fall inside your mouth, with enough protein to keep you satisfied and enough micronutrition to fuel your #SeptemberWhole30.”

Ditch that sugar-loaded PSL and opt for a bottle of Pumpkin Spice. It’s anything but basic!

Today through Sunday 9/23, ZÜPA NOMA will send you TWO FREE bottles of Pumpkin Spice when you place an order of $70 or more. No coupon code required; the two free bottles will automatically show up in your shopping cart when you place your order. Plus, shipping is free on all orders over $50.
 
Some links in this email are affiliate links, meaning Whole30 makes a small commission on items purchased via these links. Thank you for supporting our Whole30 Approved partners.
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