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Running Club at Ohio State

Sunday, March 4th, 2018

From the Desk of the Secretary

 
Hey Running Club!

ELECTION RESULTS
Thank you to everyone who made it out to elections, and saw it through to the end! I'm happy to announce your new group of officers for the 2018-2019 school year:

President: Vicky Evankovich
Treasurer: Megan Falknor
VP of Racing: Evan Sergent
Long Distance Captain: Ryan Heckman
Middle Distance Captain: Melina Edic
Female Sprint Captain: Jaime Donaldson
Male Sprint Captain: Marvelous Olowookere
Social Events Chair: Maryann Kusmer
Apparel Chair: Nicole Nazar
Webmaster: Matt Polatas
Community Outreach Chair: Alex Art
Race Logistics Manager: Zach Napholz

Congratulations to everyone who was elected! I have no doubt that all of you will achieve great things for the future of Running Club.

Picture Day
Picture day will be this Thursday before practice. Please be sure to wear your Running Club shirt!

Racing
Indoor season has come to an end, and the outdoor season begins a few weeks from now! Until then, make note of a couple of changes to the schedule:
  • March 24th - meet at Mount Vernon Nazarene
  • March 31st - Yellow Jacket Collegiate Open at Cedarville
  • April 20th - Otterbein Twilight Invitational

Workouts from your Racing Committee:
 
Long Distance
Tuesday
5-10 x 1000m intervals (5k pace) with 1:30 active recovery
Thursday

4-8 x 400m on (I) / 400m off (E), drop out if times are not hit

Middle Distance
Tuesday
2 x 200m + 2 x 400m (1:30) + 1-2  x 1200m (2:30) + 2 x 400m (1:30) + 2 x 200m
Thursday
2-4 x 1k (2:30) + 2 x 400m (1:30) + 4 x 200m


Sprinting
Monday
Bike 10 min, 5 3 3 5 B Lifts
Tuesday

6 x 300m decreasing rest @ 85% 3.5, 3, 2.5, 2, 1.5
Wednesday
3 x 12 Speed Lifts

Thursday
2 x 3 x 200m cutdowns, blocks, hurdles, jumps
Friday
Skips & accels, 5 3 3 5 C Lifts
 
(You can download the sprinting plan for March here.)

[Note: I=interval pace, E=easy pace]

Sprinting
If you're interested in sprinting, please contact our Sprint Captains Emma and Justin at dalan.1@osu.edu, law.168@osu.edu.

Basic information:
  • Our club meets M/W/F at 4:30 PM at the Ohio Union West Plaza, T/Th from 7-8:30 PM at the French Field House, and Sundays at 9 AM for long runs.  Nothing is mandatory, everything is optional!
 
  • Here is the link to the slides from the information session.
 
  • We have a Facebook group (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. To join this Facebook group simply search "Ohio State Running Club", or click the link above, and make sure you select the group, not the page. Once you request to join, one of our officers will approve you shortly.

If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.

Your friendly neighborhood Running Club Secretary,

Becca Ogorzaly
ogorzaly.1@osu.edu
Secretary, Running Club at Ohio State
 
"Leadership is practiced not so much in words as in attitude and in actions."
- Harold S. Geneen

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Weekly Schedule

 
Monday - 4:30 PM Union
North Trails

Tuesday - 7 PM
Workout @ French Field House

Wednesday - 4:30 PM Union
Walhalla

Thursday - 7 PM
Workout @ French Field House

Friday - 4:30 PM Union
Downtown

Saturday
No Official Run

Sunday - 9 AM Union
Long Run (Sandwich Run, 25% of weekly mileage)
Social

Nothing this week!

Track Schedule


January 20th:
Tiffin Open


February 3rd:
Youngstown


February 17th:
Kenyon


February 24th-25th:
Illinois (overnight)


March 24th:
Mount Vernon Nazarene (first outdoor)

March 31st:
Cedarville

April 14th-15th:
NIRCA Nats at Indiana University (overnight)

April 20th:
Otterbein Twilight Invitational
 


Officers for the 2017-2018 School Year

President: 
Will Herriman

Co-VPs: David Rose, Tessa Dombi

Treasurer:  Leah Niekamp

Secretary: Becca Ogorzaly

Webmaster: Evan Sergent

Social Committee: Nicole Nazar, Morgan Wickey, Daisy Okpa

Long Distance Captain: Ryan Heckman

Middle Distance Captain: Frankie Rimer

Male Sprint Captain: Justin Law

Female Sprint Captain: Emma Dalan

Race Logistics Managers: Vicky Evankovich, Zach Napholz

Add your name if you are graduating to our Alumni List to let us know about your whereabouts and stay in touch with any planned get together! 




 
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