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Running Club at Ohio State

Sunday, March 11th, 2018

From the Desk of the Secretary

 
Hey Running Club!

I hope everyone has a great break!!! Remember to keep running, to avoid injury when we get back.

IMPORTANT: When we get back, all runs will be outdoors at 5:30PM.

Racing
So, it turns out that Mount Vernon canceled their home meet. Instead, we will be going to Muskingum University that weekend (note the change on the schedule).

That being said, our first outdoor meet will be at Muskingum University on Saturday, March 24th. Sign up here ASAP, due date is TBD.

Workouts from your Racing Committee:
 
Long Distance
Tuesday
3200m/1600m (tempo), 1600m (T), 1200m (AT), 800m (race), 400m (all out) w/ 400m jog recovery between intervals
Thursday

3-6 x 5 min (10k pace) w/ 2:30 active recovery

Middle Distance
Tuesday
1200m (tempo), 1000m (T), 800m (AT), 600m (race), 400m (build up), 2 x 200m (all out) / 400m jog recovery between reps
Thursday
2-3 x 1k / 2:30 active recovery + 4 x 300m (mile) / 1:30 + 2 x 200m


Sprinting
Monday
Run mile, 3 x 7 A Lifts
Tuesday

2 x (4, 3, 2) @ 85%
[200m option = 2 x (3, 2, 1)]

Wednesday
3 x 8 Speed Lifts

Thursday
8 x 100 every 60 seconds technique/stairs
Friday
Bike 10min, 3 x 7 B Lifts
 
(You can download the sprinting plan for March here.)

[Note: T=threshold pace, AT=anaerobic threshold pace]

Sprinting
If you're interested in sprinting, please contact our Sprint Captains Emma and Justin at dalan.1@osu.edu, law.168@osu.edu.



We have a Facebook group (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. To join this Facebook group simply search "Ohio State Running Club", or click the link above, and make sure you select the group, not the page. Once you request to join, one of our officers will approve you shortly.
If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.

Your friendly neighborhood Running Club Secretary,

Becca Ogorzaly
ogorzaly.1@osu.edu
Secretary, Running Club at Ohio State Read our Blog
 
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Weekly Schedule

 
No Official Runs - spring break!
ALL RUNS ARE NOW OUTDOORS AT 5:30 PM

Track Schedule


January 20th:
Tiffin Open


February 3rd:
Youngstown


February 17th:
Kenyon


February 24th-25th:
Illinois (overnight)


March 24th:
Muskingum University (outdoor)

March 31st:
Cedarville

April 14th-15th:
NIRCA Nats at Indiana University (overnight)

April 20th:
Otterbein Twilight Invitational
 


Officers for the 2017-2018 School Year

President: 
Will Herriman

Co-VPs: David Rose, Tessa Dombi

Treasurer:  Leah Niekamp

Secretary: Becca Ogorzaly

Webmaster: Evan Sergent

Social Committee: Nicole Nazar, Morgan Wickey, Daisy Okpa

Long Distance Captain: Ryan Heckman

Middle Distance Captain: Frankie Rimer

Male Sprint Captain: Justin Law

Female Sprint Captain: Emma Dalan

Race Logistics Managers: Vicky Evankovich, Zach Napholz

Add your name if you are graduating to our Alumni List to let us know about your whereabouts and stay in touch with any planned get together! 




 
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