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Running Club at Ohio State

Sunday, April 15th, 2018

From the Desk of the Secretary

 
Hey Running Club!

Awesome job to everyone who braved the rain and cold this weekend to race at NIRCA Nationals! We saw so many great performances - the best way to end our NIRCA outdoor season.

NATIONAL CHAMPIONS:
  • Women's 4x800m - team of Francesca Rimer, Melina Edic, Tessa Dombi, Emma Dalan
  • Women's 400m - Emma Dalan
  • Women's 400m hurdles - Emma Dalan
Some other highlights:
  • Women's 200m - Jessica Wrenn, 7th place
  • Women's 800m - Emma Dalan, 2nd place (and a new club record of 2:18.84)
  • Women's 4x400m - team of Emma Dalan, Jaime Donaldson, Tessa Dombi, Francesca Rimer, 5th place
  • Women's Shot Put - Daisy Okpa, 5th place
  • Women's High Jump - Claire Hansel, 4th place
+ a special congratulations to three-time national champion Emma Dalan for receiving the Women's MVP award!!!

Overall, the women's team placed 4th, and the men's team placed 22nd. (But we were first in Emma's heart, and that's what counts.) Unofficial results can be found here. Check out all the photos from this weekend on the Facebook page!

NOTE: While we will still be at the track Tuesday and Thursday for official practice, there will be the option of meeting at the Union at 5:30 PM for a regular run.

Racing
Our final meet of the season will be the Otterbein Twilight Invitational this Friday, April 20th. Throws start at 2 PM, and race events start at 4:30 PM. Sign up here by the 17th! Let Will know if you need an excuse to get out of class.

Social
The end of the semester dinner will take place Saturday, April 21st at 7 PM in the Barbie Tootle Room at the Ohio Union. Dress to the nines as you dine the night away in good company. As always, there will be a get together after dinner, happening at 171 E Northwood Ave. Can't wait to see you all there!

That being said, voting for superlatives is now open! Vote here until Thursday, April 19th!

Workouts from your Racing Committee:
 
Long Distance
Tuesday
8-12 x 200m with full recovery
Thursday

2-4 x 800m tempo with 1:00 active recovery

Middle Distance
Tuesday
800m + 400m + 2 x 300m + 4 x 200m
Thursday
2-4 x (2 x 200m + 800m + 2 x 200m)

Sprinting
If you're interested in sprinting, please contact our Sprint Captains Emma and Justin at dalan.1@osu.edu, law.168@osu.edu.

Basic information:
  • Our club meets M/W/F at 5:30 PM at the Ohio Union West Plaza, T/Th at 5:30 PM at Jesse Owens Memorial Stadium, and Sundays at 9 AM for long runs.  Nothing is mandatory, everything is optional!
 
  • Here is the link to the slides from the information session.
 
  • We have a Facebook group (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. To join this Facebook group simply search "Ohio State Running Club", or click the link above, and make sure you select the group, not the page. Once you request to join, one of our officers will approve you shortly.

If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.

Your friendly neighborhood Running Club Secretary,

Becca Ogorzaly
ogorzaly.1@osu.edu
Secretary, Running Club at Ohio State
 
"When I go to the Boston Marathon now, I have wet shoulders - women fall into my arms crying. They're weeping for joy because running has changed their lives. They feel they can do anything."
- Kathrine Switzer, first woman to officially enter and run the Boston Marathon in 1967

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Weekly Schedule

 
Monday - 5:30 PM Union
The Farm

Tuesday - 5:30 PM
Workout @ Jesse Owens
OR
Regular Run @ Union

Wednesday - 5:30 PM Union
Walhalla

Thursday - 5:30 PM
Workout @ Jesse Owens
OR
Regular Run at Union

Friday - 5:30 PM Union
North Trails
OR
Otterbein Meet

Saturday
No Official Run

Sunday - 9 AM Union
Long Run
Social

End of Semester Dinner
Ohio Union
Saturday @ 7 PM

Track Schedule


January 20th:
Tiffin Open


February 3rd:
Youngstown


February 17th:
Kenyon


February 24th-25th:
Illinois (overnight)


March 24th:
Muskingum University (first outdoor)


March 31st:
Cedarville


April 14th-15th:
NIRCA Nats (overnight)


April 20th:
Otterbein Twilight Invitational
 


Officers for the 2017-2018 School Year

President: 
Will Herriman

Co-VPs: David Rose, Tessa Dombi

Treasurer:  Leah Niekamp

Secretary: Becca Ogorzaly

Webmaster: Evan Sergent

Social Committee: Nicole Nazar, Morgan Wickey, Daisy Okpa

Long Distance Captain: Ryan Heckman

Middle Distance Captain: Frankie Rimer

Male Sprint Captain: Justin Law

Female Sprint Captain: Emma Dalan

Race Logistics Managers: Vicky Evankovich, Zach Napholz

Add your name if you are graduating to our Alumni List to let us know about your whereabouts and stay in touch with any planned get together! 




 
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Track, XC, and Running Club at Ohio State · 185 Oakland Ave · Columbus, OH 43201 · USA

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