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Running Club at Ohio State

Sunday, February 11th, 2018

From the Desk of the Secretary

 
Hey Running Club!

Thanks to all of you who participated in Buckeyethon and supported a great cause this weekend! The Running Club team raised a total of $6,237, and the yellow team won the overall team competition!





Racing
The Kenyon Classic is our next indoor meet this Saturday, February 17th. You can find the meet schedule here. We will be leaving from the Union at 10am. Sign up to run here by midnight tonight! Gas fee for this race will be $5, and make sure to sign up for a ride here.

Running Club now has a sheet regarding top times for cross country and indoor/outdoor track! The sheet was made with times/marks from NIRCA XC Nationals 2016/2017, Tiffin and YSU 2018, and NIRCA Track & Field Championships 2016/2017. If you have a time that is faster (or a jump/throw that is further) than what is posted, contact Daisy Okpa. Please provide the time/mark along with the link to the meet ran for verification purposes. Top times will be limited to the top 25 for XC and top 10 for track. Check out the sheet here!

Social
This Wednesday, February 14th at 7:30 PM will be our second pasta party of the semester at 171 E Northwood Ave. The theme will revolve around Valentine's Day, which will include: heart-shaped pasta, chocolate, various Valentine's candy, and cheesy cards that we all passed out in elementary. Peep the Facebook event here.

Next Sunday, February 18th at 4:30 PM a group will be getting together to watch the movie of the year: Black Panther. You can pick up general Gateway tickets at the Union for $3 each, 2 per BuckID per week. If you're purchasing your ticket at Gateway, it will be $6.50 with your BuckID. If you have any questions, please contact Daisy Okpa. The event is posted here.

Workouts from your Racing Committee:
 
Long Distance
Tuesday
1-2 x 10 min (T) w/ 2:00 active recovery + 1-2 x 5 min tempo (AT) w/ 2:00 active recovery + 10 x short hill bursts (continuous)
Thursday

2-4 x 2000m intervals (T) w/ 1:30 active recovery + 1-2 x 400m repeats w/ full recovery

Middle Distance
Tuesday
2-4 x 1mi repeats + 6-8 hill sprints
Thursday
2-3 x 1200m + 2 x 400m + 4 x 200m


Sprinting
Monday
Bike 10 min, 4 x 6 B Lifts
Tuesday

5 x 250, 1 x 350 @ 92% (5-8 min rest)
Wednesday
3 x 12 Speed Lifts

Thursday
1,1,2,2,3,2,2,1,1 short option-skip the 300 (rest 3 min for 100s, 5 min for 200s)
Friday
Skips & accels 4 x 6 C Lifts
 
(You can download the sprinting plan for February here.)

[Note: T=threshold pace, AT=anaerobic threshold pace]

Sprinting
If you're interested in sprinting, please contact our Sprint Captains Emma and Justin at dalan.1@osu.edu, law.168@osu.edu.

Basic information:
  • Our club meets M/W/F at 4:30 PM at the Ohio Union West Plaza, T/Th from 7-8:30 PM at the French Field House, and Sundays at 9 AM for long runs.  Nothing is mandatory, everything is optional!
 
  • Here is the link to the slides from the information session.
 
  • We have a Facebook group (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. To join this Facebook group simply search "Ohio State Running Club", or click the link above, and make sure you select the group, not the page. Once you request to join, one of our officers with approve you shortly.

If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.

Your friendly neighborhood Running Club Secretary,

Becca Ogorzaly
ogorzaly.1@osu.edu
Secretary, Running Club at Ohio State
 
"There's no such thing as bad weather, just soft people."
- Bill Bowerman

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Weekly Schedule

 
Monday - 4:30 PM Union
North Trails

Tuesday - 7 PM
Workout @ French Field House

Wednesday - 4:30 PM Union
Walhalla

Thursday - 7 PM
Workout @ French Field House

Friday - 4:30 PM Union
Upper Arlington

Saturday
Track Meet @ Kenyon

Sunday - 9 AM Union
Long Run (25% of weekly mileage, tempo last 2mi at your discretion)
Social

Wednesday 2/14
Pasta Party @ 7:30 PM
171 E Northwood Ave

Sunday 2/18
Black Panther
Gateway @ 4:30 PM

Track Schedule


January 20th:
Tiffin Open


February 3rd:
Youngstown


February 17th:
Kenyon

February 24th-25th:
Illinois (overnight)

March 24th:
Cedarville (first outdoor)

March 30th-31st:
Otterbein Midnight meet

April 14th-15th:
NIRCA Nats at Indiana University (overnight)

April 21st:
NITCA meet at Illinois (overnight)


Officers for the 2017-2018 School Year

President: 
Will Herriman

Co-VPs: David Rose, Tessa Dombi

Treasurer:  Leah Niekamp

Secretary: Becca Ogorzaly

Webmaster: Evan Sergent

Social Committee: Nicole Nazar, Morgan Wickey, Daisy Okpa

Long Distance Captain: Ryan Heckman

Middle Distance Captain: Frankie Rimer

Male Sprint Captain: Justin Law

Female Sprint Captain: Emma Dalan

Race Logistics Managers: Vicky Evankovich, Zach Napholz

Add your name if you are graduating to our Alumni List to let us know about your whereabouts and stay in touch with any planned get together! 




 
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Track, XC, and Running Club at Ohio State · 185 Oakland Ave · Columbus, OH 43201 · USA

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