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Running Club at Ohio State

Sunday, March 18th, 2018

From the Desk of the Secretary

 
Hey Running Club!

Welcome back! I hope everyone had a great break, and is ready to knock out the rest of the semester. Running Club's spring break crew had a good time on their trip down to Pensacola, most likely coming back with more sunburns than tans, and plenty of good stories!

ALL PRACTICES ARE NOW AT 5:30 PM!

Racing
Our first outdoor meet of the season is finally here! This Saturday, March 24th, we will be racing at Muskingum University. Sign up here by midnight tonight!! Sign up for a ride here.

You can find the meet schedule here.

Important note about Nationals
Below is an email we received from NIRCA:

With this in mind, please start considering what you want to race at Nationals. You need to run in that event at least once to be able to compete at Nationals. Also, if you are contending for a top seed time, you need to run your fastest time this year in order for Tessa to enter a time to be seated high in heat ranks.

Racing committee will be meeting to discuss further details, so keep an eye out for updates!

Workouts from your Racing Committee:
 
Long Distance
Tuesday
3200m/1600m (tempo), 1600m (T), 1200m (AT), 800m (race), 400m (all out) w/ 400m jog recovery between intervals
Thursday

3-6 x 5 min (10k pace) w/ 2:15 active recovery

Middle Distance
Tuesday
1200 (tempo), 1000 (T), 800 (AT), 600 (race), 400 (build up), 2 x 200 (all out) / 400m jog recovery between reps
Thursday
2-3 x 1k / 2:30 active recovery + 4 x 300 (mile) / 1:30 + 2 x 200


Sprinting
Monday
Skips & accels, 3 x 7 C Lifts
Tuesday

4 x 200, 2 x 300 @ fast full rest
Wednesday
3 x 10 Speed Lifts

Thursday
3 x 80, 3 x 100, 3 x 150 @ fast (full R) technique
Friday
Jog mile, 4 x 5 A Lifts
 
(You can download the sprinting plan for March here.)

[Note: I=interval pace, E=easy pace]

Sprinting
If you're interested in sprinting, please contact our Sprint Captains Emma and Justin at dalan.1@osu.edu, law.168@osu.edu.

Basic information:
  • Our club meets M/W/F at 5:30 PM at the Ohio Union West Plaza, T/Th at 5:30 PM at Jesse Owens Memorial Stadium, and Sundays at 9 AM for long runs.  Nothing is mandatory, everything is optional!
 
  • Here is the link to the slides from the information session.
 
  • We have a Facebook group (linked here), which along with this newsletter and our website is how we pass along information to all of the running club's members. To join this Facebook group simply search "Ohio State Running Club", or click the link above, and make sure you select the group, not the page. Once you request to join, one of our officers will approve you shortly.

If you have any questions, please reach out to one of the officers or to the club email, osu.running.club@gmail.com.

Your friendly neighborhood Running Club Secretary,

Becca Ogorzaly
ogorzaly.1@osu.edu
Secretary, Running Club at Ohio State
 
"Frustration is the first step towards improvement."
- John Bingham

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Weekly Schedule

 
Monday - 5:30 PM Union
Farm

Tuesday - 5:30 PM
Workout @ Jesse Owens Memorial Stadium

Wednesday - 5:30 PM Union
Walhalla

Thursday - 5:30 PM
Workout @ Jesse Owens Memorial Stadium

Friday - 5:30 PM Union
South Trails

Saturday
Muskingum Meet

Sunday - 9 AM Union
Long Run (25% of weekly mileage, tempo last 2mi at your discretion)
ALL RUNS ARE NOW OUTDOORS AT 5:30 PM

Track Schedule


January 20th:
Tiffin Open


February 3rd:
Youngstown


February 17th:
Kenyon


February 24th-25th:
Illinois (overnight)


March 24th:
Muskingum University (first outdoor)

March 31st:
Cedarville

April 14th-15th:
NIRCA Nats (overnight)

April 20th:
Otterbein Twilight Invitational
 


Officers for the 2017-2018 School Year

President: 
Will Herriman

Co-VPs: David Rose, Tessa Dombi

Treasurer:  Leah Niekamp

Secretary: Becca Ogorzaly

Webmaster: Evan Sergent

Social Committee: Nicole Nazar, Morgan Wickey, Daisy Okpa

Long Distance Captain: Ryan Heckman

Middle Distance Captain: Frankie Rimer

Male Sprint Captain: Justin Law

Female Sprint Captain: Emma Dalan

Race Logistics Managers: Vicky Evankovich, Zach Napholz

Add your name if you are graduating to our Alumni List to let us know about your whereabouts and stay in touch with any planned get together! 




 
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